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Рецепт Grilled Artichokes With Olive Oil, Lemon, And Mint

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Порций: 6

Ингредиенты

Cost per serving $2.28 view details

Инструкции

  1. Squeeze juice from halved lemons into large bowl filled with cool water. Cut stem off 1 artichoke, leaving about 1 inch. Snap off outer 2 rows of leaves. Cut off top 1/3 of artichoke. Quarter artichoke lengthwise. Using small knife, cut out choke and prickly small leaves. Place artichoke in lemon water. Repeat with remaining artichokes.
  2. Bring large pot of salted water to boil. Drain artichokes, add in to pot, and boil till crisp-tender, about 15 min. Drain. Transfer artichokes to rack and cold. (Can be prepared 1 day ahead. Cover and chill.)
  3. Prepare barbecue (medium-high heat). Whisk oil, 1/3 c. lemon juice, and mint in small bowl. Season dressing to taste with salt and pepper. Brush artichokes with dressing. Grill till tender and lightly charred in spots, turning occasionally, about 8 min. Transfer artichokes to platter. Drizzle with some of remaining dressing. Serve hot or possibly at room temperature.
  4. This recipe yields 6 servings.
  5. Comments: If the grill is large sufficient, cook the artichokes alongside the steaks; otherwise, grill these first and serve at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 244  
Calories from Fat 214 88%
Total Fat 24.2g 30%
Saturated Fat 3.36g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 174mg 5%
Total Carbs 7.96g 2%
Dietary Fiber 4.5g 15%
Sugars 1.06g 1%
Protein 1.59g 3%
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