Рецепт Grilled Artichokes With Olive Oil, Lemon, And Mint - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	lemons 10.25g	artichokes 48.0g	olive oil 24.0g	lemon juice 13.56g	mint 1.17g	Всего в порции	Всего в рецепте
Protein (g)	0.11	1.39	0.0	0.05	0.04	1.59	9.54
Total Fat (g)	0.03	0.16	24.0	0.0	0.01	24.2	145.2
Carbohydrates (g)	0.95	5.74	0.0	1.17	0.1	7.96	47.76
Ash (g)	0.03	0.36	0.0	0.04	0.02	0.44	2.64
Calories (kcal)	2.972	25.44	212.16	3.389	0.514	244.474	1466.844
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.35	н/д	н/д	н/д	0.35	2.1
Glucose (dextrose) (g)	н/д	0.12	н/д	н/д	н/д	0.12	0.72
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	9.12	40.36	0.0	12.3	1.0	62.77	376.62
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.26	0.48	0.0	0.33	н/д	1.06	6.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	4.1	0.0	0.1	0.1	4.5	27.0
Calcium (mg)	2.664	10.08	0.24	0.949	2.325	16.258	97.548
Iron (mg)	0.06	0.29	0.13	0.0	0.14	0.63	3.78
Magnesium (mg)	0.82	20.16	0.0	0.813	0.736	22.529	135.174
Phosphorus (mg)	1.639	35.04	0.0	0.813	0.701	38.194	229.164
Potassium (mg)	14.14	137.28	0.24	16.808	5.352	173.82	1042.92
Sodium (mg)	0.205	28.8	0.48	0.136	0.351	29.971	179.826
Zinc (mg)	0.01	0.19	0.0	0.01	0.01	0.22	1.32
Copper (mg)	0.004	0.062	0.0	0.004	0.003	0.073	0.438
Manganese (mg)	0.003	0.11	0.0	0.001	0.013	0.128	0.768
Selenium (mcg)	0.0	0.1	0.0	0.0	н/д	0.2	1.2
Vitamin A, IU (IU)	2.254	6.24	0.0	2.711	47.371	58.576	351.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.102	0.48	0.0	0.136	2.372	3.09	18.54
Beta Carotene (mcg)	0.307	3.84	0.0	0.407	н/д	4.554	27.324
Vitamin E (mg)	0.02	0.09	3.44	0.02	н/д	3.57	21.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.127	222.72	0.0	1.22	н/д	225.067	1350.402
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	н/д	0.2	н/д	н/д	0.2	1.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.4	3.6	0.0	6.2	0.2	15.4	92.4
Thiamin (mg)	0.004	0.024	0.0	0.004	0.001	0.033	0.198
Riboflavin (mg)	0.002	0.043	0.0	0.001	0.002	0.049	0.294
Niacin (mg)	0.01	0.533	0.0	0.014	0.011	0.568	3.408
Pantothenic acid (mg)	0.019	0.115	0.0	0.014	0.003	0.151	0.906
Vitamin B-6 (mg)	0.008	0.038	0.0	0.007	0.002	0.055	0.33
Folate (mcg)	1.127	42.72	0.0	1.762	1.227	46.836	281.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	16.5	0.1	0.7	н/д	17.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.001	0.001	0.006
Threonine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Isoleucine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Leucine (g)	н/д	н/д	0.0	н/д	0.003	0.003	0.018
Lysine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Methionine (g)	н/д	н/д	0.0	н/д	0.001	0.001	0.006
Cystine (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Tyrosine (g)	н/д	н/д	0.0	н/д	0.001	0.001	0.006
Valine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Arginine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Histidine (g)	н/д	н/д	0.0	н/д	0.001	0.001	0.006
Alanine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Aspartic acid (g)	н/д	н/д	0.0	н/д	0.005	0.005	0.03
Glutamic acid (g)	н/д	н/д	0.0	н/д	0.004	0.004	0.024
Glycine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Proline (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Serine (g)	н/д	н/д	0.0	н/д	0.002	0.002	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.038	3.314	0.0	0.002	3.359	20.154
Phytosterols (mg)	н/д	н/д	53.04	н/д	0.117	53.157	318.942
Monounsaturated Fat (g)	0.001	0.005	17.51	0.0	0.0	17.517	105.102
Polyunsaturated (g)	0.009	0.067	2.525	0.0	0.005	2.606	15.636