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Ингредиенты
- 1 lb albacore loin cuts - (to 1 1/2 lbs)
- 2 tsp Dijon mustard
- 1/3 c. lime juice
- 1/4 tsp salt
- 3 x garlic cloves pressed
- 2 Tbsp. vegetable oil
- 1/4 c. beer
- 1 x ripe avocado cut into slices
- 1 Tbsp. minced parsley
- 1/2 tsp cumin Freshly-grnd black pepper to taste
- 2 med tomatoes peeled, seeded
- 2 dsh liquid warm pepper sauce - (to 3)
- 1/4 c. minced red onion
- 3 Tbsp. diced green chilies Salt to taste
Инструкции
- Rinse albacore with cool water; pat dry with paper towels. Set aside.
- Combine remaining ingredients except salsa and avocado; pour over albacore. Cover and marinate in refrigerator for 1 hour, turning once. While albacore is marinating, make salsa.
- Drain albacore reserving marinade. Place on well-greased grate 4 to 5 inches from warm coals. Cook 4 to 5 min; baste with marinade and turn. Cook an additional 4 to 5 min, or possibly till albacore flakes when tested with a fork. Top with avocado slices and Salsa.
- Salsa: Combine all ingredients and blend well. Let stand at room temperature or possibly in refrigerator for 15 to 20 min to blend flavors. (Makes approximately 1 1/4 c. sauce)
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 108 | 69% |
| Total Fat 12.13g | 15% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 15% |
| Potassium 401mg | 11% |
| Total Carbs 11.1g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.05g | 3% |
| Protein 1.94g | 3% |
