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Ингредиенты
- 1 tsp Vegetable oil
- 1 c. Thinly sliced onion
- 2 x Chopped garlic cloves
- 10 c. Washed, trimmed and coarsely minced greens (try kale, collard, mustard or possibly turnip)
- 3 c. Low-sodium chicken broth or possibly Ham Broth (see recipe)
- 1 tsp Granulated sugar
- 1 tsp Cider vinegar
- 1 pch Grnd red pepper (optional)
Инструкции
- 1. Place large, deep nonstick skillet or possibly saucepan over medium heat 30 seconds. Add in oil; heat 30 seconds. Add in onion and saute/fry till wilted, about 5 min. Add in garlic; cook 1 minute longer.
- 2. Add in greens and toss till slightly wilted, 1-2 min. Add in broth, sugar, vinegar and grnd red pepper, if using; bring to a boil. Reduce heat to low, cover and simmer till tender, about 10 min. Divide greens and broth ("pot liquor") proportionately into 4 serving bowls.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 842g | |
| Calories 222 | |
| Calories from Fat 80 | 36% |
| Total Fat 8.95g | 11% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 221mg | 9% |
| Potassium 796mg | 23% |
| Total Carbs 24.34g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 9.59g | 6% |
| Protein 15.88g | 25% |
