CookEatShare также доступен на языке: English
Закрыть

Рецепт Greens With Pot Liquor

click to rate
0 голосов | 917 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.39 view details
  • 1 tsp Vegetable oil
  • 1 c. Thinly sliced onion
  • 2 x Chopped garlic cloves
  • 10 c. Washed, trimmed and coarsely minced greens (try kale, collard, mustard or possibly turnip)
  • 3 c. Low-sodium chicken broth or possibly Ham Broth (see recipe)
  • 1 tsp Granulated sugar
  • 1 tsp Cider vinegar
  • 1 pch Grnd red pepper (optional)

Инструкции

  1. 1. Place large, deep nonstick skillet or possibly saucepan over medium heat 30 seconds. Add in oil; heat 30 seconds. Add in onion and saute/fry till wilted, about 5 min. Add in garlic; cook 1 minute longer.
  2. 2. Add in greens and toss till slightly wilted, 1-2 min. Add in broth, sugar, vinegar and grnd red pepper, if using; bring to a boil. Reduce heat to low, cover and simmer till tender, about 10 min. Divide greens and broth ("pot liquor") proportionately into 4 serving bowls.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 842g
Calories 222  
Calories from Fat 80 36%
Total Fat 8.95g 11%
Saturated Fat 1.68g 7%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 221mg 9%
Potassium 796mg 23%
Total Carbs 24.34g 6%
Dietary Fiber 1.9g 6%
Sugars 9.59g 6%
Protein 15.88g 25%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment