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Ингредиенты
- 1 lb mixed greens (about 6 c.) washed
- 1 x Clove garlic
- 1 Tbsp. virgin extra virgin olive oil
- 1/8 tsp salt
- 1 tsp Dijon mustard
- 1/4 c. red wine
- 1/3 x lemon juiced
- 1/4 c. vegetarian bouillon Black pepper to taste
Инструкции
- Dry greens thoroughly. Mash garlic, extra virgin olive oil and salt with a fork. Let sit 3 min. Remove garlic. Add in mustard, red wine and lemon juice. Whisk till well blended. Whisk in chicken stock. Add in grnd black pepper.
- Makes2/3 c.. Pour 1/3 c. onto greens and toss well. Add in more vinaigrette if necessary.
- NOTES : Note this is a low calorie dish. There are only 2.5 grams of fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 6 servings | |
| Calories 140 | |
| Calories from Fat 124 | 89% |
| Total Fat 13.87g | 17% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1235mg | 51% |
| Potassium 50mg | 1% |
| Total Carbs 3.57g | 1% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.54g | 0% |
| Protein 0.86g | 1% |
