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Ингредиенты
- 2 med. green bell peppers
- 1/3 pound grnd beef
- 1 teaspoon chopped onion
- 1/3 c. tomato paste
- 1/4 c. water
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/8 teaspoon chili pwdr
- 4 drops warm pepper sauce
- Dash of pepper
- 1/4 c. instant rice
- 2 ounce. shredded cheddar cheese
- Cheese for garnish
Инструкции
- Wash peppers, remove tops, seeds and membranes. Parboil in salted boiling water 5-6 min; drain. Brown beef with onion in skillet. Drain off fat. Stir in tomato paste, water, salt, Worcestershire sauce, chili pwdr, pepper sauce and pepper; cover and bring to a boil. Remove from heat. Stir in rice and cheese. Let stand, covered, for 5 min. Divide mix between peppers, upright in baking dish. Bake at 350 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 122 | 50% |
| Total Fat 13.75g | 17% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 634mg | 26% |
| Potassium 448mg | 13% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.14g | 3% |
| Protein 14.05g | 22% |
