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Ингредиенты
- 1 (10 ounce.) box frzn spinach
- 1 stick butter (or possibly butter), divided
- 1 med. onion, minced
- 4 tbsp. flour
- 1 c. lowfat milk
- 1 teaspoon sugar
- Salt & pepper to taste
- 3/4 c. minced fresh mushrooms
- 4 Large eggs
- 1 c. minced, cooked bacon
- Grated cheddar cheese for top
Инструкции
- Cook spinach according to package directions and drain thoroughly. In medium saucepan, heat 1/2 stick butter. Add in 1/4 of the minced onion and saute/fry till translucent/soft. Stir in flour and cook to a paste. Gradually add in lowfat milk, stirring constantly, till a thick sauce forms. Add in sugar, salt and pepper. Mix sauce with spinach and set aside.
- In a skillet, heat remaining butter. Add in remaining onion and saute/fry till translucent/soft. Add in mushrooms and saute/fry about a minute. Add in Large eggs, then bacon, stirring to scramble the Large eggs as they cook. Stir scrambled egg mix into spinach mix. Transfer to ovenproof casserole dish. Sprinkle top with grated cheddar. Run under broiler till cheese melts. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 258 | 78% |
| Total Fat 28.96g | 36% |
| Saturated Fat 13.41g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 424mg | 18% |
| Potassium 312mg | 9% |
| Total Carbs 8.32g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.2g | 2% |
| Protein 10.57g | 17% |
