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Ингредиенты
- 1 tbsp. vegetable oil
- 1 c. green pepper, diced
- 1 c. onion, coarsely minced
- 3/4 c. (one 16 ounce. can) coarsely minced fresh or possibly well-liquid removed regular canned tomatoes
- 1/4 c. 1% fat cottage cheese
- 4 (6 inch) corn tortillas
- 1/2 to 3/4 c. part-skim Mozzarella cheese, grated
- Black pepper
- 3 c. lettuce, shredded
Инструкции
- Heat oil in a medium sized saucepan over moderate heat. Add in pepper, onion and tomatoes and cook 3 to 5 min, till juicy and wilted. Stir in cottage cheese and cook, stirring constantly 2 more min. Heat oven to 375 degrees. Put tortillas on baking sheet and bake 3 min till crisp. Spoon green pepper mix over tortillas and sprinkle with Mozzarella cheese. Bake about 5 min till cheese is melted. Sprinkle with pepper and slide onto lettuce-lined dinner plates. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 82 | 32% |
| Total Fat 9.36g | 12% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 3mg | 1% |
| Sodium 132mg | 6% |
| Potassium 404mg | 12% |
| Total Carbs 36.66g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 6.22g | 4% |
| Protein 8.34g | 13% |
