Рецепт Green Pepper Steak Dinner

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0 голосов | 1828 визитов
Порций: 6

Ингредиенты

Cost per serving $1.46 view details

Инструкции

  1. With a very sharp knife cut beef across grain into thin strips 1/8 inch thick. Combine soy sauce, garlic and ginger. Add in beef, toss and set aside while preparing vegetables.
  2. Heat oil in large frying pan or possibly wok. Add in beef and toss over high heat till browned. Taste meat. If it is not tender, cover and simmer for 30 min on low heat; turn up heat and add in vegetables. Toss till vegetables are tender crisp, about 10 min. Mix cornstarch with water. Add in to pan. Stir and cook till thickened. Add in tomatoes and heat through. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 268  
Calories from Fat 184 69%
Total Fat 20.62g 26%
Saturated Fat 6.15g 25%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 654mg 27%
Potassium 453mg 13%
Total Carbs 6.71g 2%
Dietary Fiber 1.7g 6%
Sugars 2.81g 2%
Protein 14.1g 23%
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