Рецепт Green Pepper Steak Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
66.53g 		soy sauce
10.63g 		garlic
0.44g 		ginger
0.16g 		salad oil
9.0g 		onion
16.0g 		peppers
20.36g 		celery
11.87g 		cornstarch
1.33g 		water
39.5g 		tomatoes
44.89g 		Всего в порции Всего в рецепте
Protein (g) 12.43 0.67 0.03 0.0 0.0 0.29 0.2 0.08 0.0 0.0 0.4 14.1 84.6
Total Fat (g) 11.41 0.0 0.0 0.0 9.0 0.03 0.06 0.02 0.0 0.0 0.09 20.62 123.72
Carbohydrates (g) 0.0 0.81 0.14 0.03 0.0 1.17 1.23 0.35 1.22 0.0 1.76 6.71 40.26
Ash (g) 0.61 1.63 0.01 0.0 0.0 0.13 0.1 0.09 0.0 0.04 0.22 2.82 16.92
Calories (kcal) 155.672 5.631 0.648 0.124 79.56 5.12 6.313 1.899 5.08 0.0 8.081 268.128 1608.768
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.4 0.07 н/д н/д 0.56 1.02 6.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.46 0.06 н/д н/д 0.62 1.14 6.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 7.52 0.25 0.12 0.0 14.37 18.78 11.32 0.11 39.46 42.42 175.63 1053.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.0 0.37 0.86 0.22 0.0 0.0 1.18 2.81 16.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.0 0.5 1.7 10.2
Calcium (mg) 4.657 2.019 0.787 0.025 0.0 11.52 1.425 4.747 0.027 1.185 4.489 30.881 185.286
Iron (mg) 1.27 0.21 0.01 0.0 0.0 0.24 0.09 0.02 0.01 0.0 0.12 1.96 11.76
Magnesium (mg) 12.64 4.569 0.109 0.067 0.0 3.2 2.444 1.305 0.04 0.395 4.938 29.706 178.236
Phosphorus (mg) 117.752 13.281 0.666 0.053 0.0 5.92 5.294 2.848 0.173 0.0 10.774 156.762 940.572
Potassium (mg) 203.571 23.056 1.744 0.643 0.0 44.16 42.967 30.853 0.04 0.0 106.397 453.432 2720.592
Sodium (mg) 38.585 598.931 0.074 0.02 0.0 2.56 0.815 9.493 0.12 1.58 2.245 654.423 3926.538
Zinc (mg) 2.49 0.06 0.01 0.0 0.0 0.06 0.05 0.02 0.0 0.0 0.08 2.77 16.62
Copper (mg) 0.047 0.011 0.001 0.0 0.0 0.013 0.004 0.005 0.001 0.004 0.027 0.112 0.672
Manganese (mg) 0.007 0.045 0.007 0.0 н/д 0.026 0.022 0.012 0.001 0.0 0.049 0.169 1.014
Selenium (mcg) 9.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 0.0 0.039 0.0 0.0 159.52 637.576 53.281 0.0 0.0 373.961 1224.378 7346.268
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.0 31.97 2.611 0.0 0.0 18.855 61.436 368.616
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 0.0 95.68 330.701 32.04 0.0 0.0 201.571 660.013 3960.078
Vitamin E (mg) н/д 0.0 0.0 0.0 1.41 0.09 0.32 0.03 0.0 0.0 0.24 2.1 12.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.0 181.92 10.385 33.583 0.0 0.0 55.219 281.176 1687.056
Tocopherol, beta (mg) н/д н/д н/д н/д 0.04 н/д 0.01 0.0 0.0 н/д 0.0 0.06 0.36
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.43 н/д 0.03 0.0 0.0 н/д 0.05 1.51 9.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.12 н/д 0.0 0.0 0.0 н/д 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 3.0 26.0 0.4 0.0 0.0 5.7 35.2 211.2
Thiamin (mg) 0.067 0.003 0.001 0.0 0.0 0.01 0.01 0.002 0.0 0.0 0.018 0.111 0.666
Riboflavin (mg) 0.106 0.018 0.0 0.0 0.0 0.013 0.018 0.007 0.0 0.0 0.009 0.172 1.032
Niacin (mg) 2.149 0.234 0.003 0.001 0.0 0.085 0.2 0.038 0.0 0.0 0.265 2.974 17.844
Pantothenic acid (mg) 0.213 0.032 0.003 0.0 0.0 0.013 0.065 0.03 0.0 0.0 0.04 0.396 2.376
Vitamin B-6 (mg) 0.259 0.016 0.005 0.0 0.0 0.01 0.059 0.008 0.0 0.0 0.036 0.394 2.364
Folate (mcg) 3.992 1.488 0.013 0.017 0.0 10.24 9.367 4.272 0.0 0.0 6.734 36.122 216.732
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 11.76
Choline (mg) 51.9 1.9 0.1 0.0 0.0 0.9 1.1 0.7 0.0 0.0 3.0 59.8 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.01 0.0 0.0 0.0 0.003 0.002 0.001 0.0 н/д 0.004 0.161 0.966
Threonine (g) 0.546 0.027 0.001 0.0 0.0 0.011 0.008 0.002 0.0 н/д 0.013 0.608 3.648
Isoleucine (g) 0.559 0.032 0.001 0.0 0.0 0.013 0.004 0.002 0.0 н/д 0.009 0.62 3.72
Leucine (g) 0.985 0.053 0.001 0.0 0.0 0.018 0.008 0.004 0.001 н/д 0.013 1.082 6.492
Lysine (g) 1.038 0.038 0.001 0.0 0.0 0.014 0.008 0.004 0.0 н/д 0.013 1.117 6.702
Methionine (g) 0.319 0.01 0.0 0.0 0.0 0.003 0.002 0.001 0.0 н/д 0.004 0.34 2.04
Cystine (g) 0.14 0.012 0.0 0.0 0.0 н/д 0.004 0.0 0.0 н/д 0.004 0.16 0.96
Phenylalanine (g) 0.486 0.035 0.001 0.0 0.0 0.01 0.01 0.002 0.0 н/д 0.031 0.575 3.45
Tyrosine (g) 0.419 0.024 0.0 0.0 0.0 0.008 0.002 0.001 0.0 н/д 0.004 0.46 2.76
Valine (g) 0.605 0.033 0.001 0.0 0.0 0.013 0.006 0.004 0.0 н/д 0.009 0.671 4.026
Arginine (g) 0.785 0.046 0.003 0.0 0.0 0.021 0.008 0.002 0.0 н/д 0.009 0.874 5.244
Histidine (g) 0.426 0.017 0.0 0.0 0.0 0.005 0.004 0.001 0.0 н/д 0.004 0.458 2.748
Alanine (g) 0.752 0.03 0.001 0.0 0.0 0.013 0.006 0.002 0.0 н/д 0.013 0.817 4.902
Aspartic acid (g) 1.138 0.071 0.002 0.0 0.0 0.027 0.057 0.014 0.0 н/д 0.063 1.373 8.238
Glutamic acid (g) 1.869 0.157 0.004 0.0 0.0 0.061 0.043 0.011 0.001 н/д 0.193 2.338 14.028
Glycine (g) 0.679 0.03 0.001 0.0 0.0 0.014 0.006 0.002 0.0 н/д 0.009 0.741 4.446
Proline (g) 0.552 0.049 0.0 0.0 0.0 0.019 0.004 0.002 0.0 н/д 0.009 0.636 3.816
Serine (g) 0.479 0.038 0.001 0.0 0.0 0.013 0.01 0.002 0.0 н/д 0.013 0.557 3.342
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.597 0.001 0.0 0.0 1.521 0.005 0.006 0.005 0.0 0.0 0.013 6.149 36.894
Phytosterols (mg) н/д н/д н/д 0.023 18.63 н/д н/д 0.712 н/д н/д 3.143 22.508 135.048
Monounsaturated Fat (g) 4.936 0.001 0.0 0.0 4.158 0.005 0.0 0.004 0.0 0.0 0.013 9.118 54.708
Polyunsaturated (g) 0.419 0.002 0.001 0.0 2.88 0.011 0.014 0.009 0.0 0.0 0.036 3.374 20.244