Рецепт Green Pepper Steak And Rice
Порций: 4
Ингредиенты
- 1 1/2 pound sirloin stead, cut in 1/4 inch thick strips
- 1 tbsp. paprika
- 2 cloves garlic, crushed
- 2 tbsp. butter
- 1 c. sliced onions
- 2 green peppers, cut in strips
- 2 lg. fresh tomatoes, minced
- 1 c. beef broth
- 2 tbsp. cornstarch
- 2 tbsp. soy sauce
- 3 c. warm cooked rice
Инструкции
- Sprinkle steak with paprika. Let stand a few min. Cook steak and garlic in butter till browned. Add in onions, green peppers, tomatoes and broth; cover. Simmer about 15 min. Blend 1/4 c. water with cornstarch and soy sauce. Stir into steak. Cook till thickened. Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 358g | |
Recipe makes 4 servings | |
Calories 271 | |
Calories from Fat 59 | 22% |
Total Fat 6.73g | 8% |
Saturated Fat 3.91g | 16% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 696mg | 29% |
Potassium 458mg | 13% |
Total Carbs 46.99g | 13% |
Dietary Fiber 3.5g | 12% |
Sugars 4.84g | 3% |
Protein 6.22g | 10% |