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Рецепт Green Pepper Steak And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound sirloin stead, cut in 1/4 inch thick strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
1.73g 		garlic
1.31g 		butter
7.1g 		onions
25.87g 		peppers
48.79g 		tomatoes
82.81g 		beef broth
60.0g 		cornstarch
4.0g 		soy sauce
8.0g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.08 0.06 0.28 0.42 0.73 0.68 0.01 0.5 3.19 6.22 24.88
Total Fat (g) 0.22 0.01 5.76 0.03 0.08 0.17 0.13 0.0 0.0 0.33 6.73 26.92
Carbohydrates (g) 0.96 0.43 0.0 2.42 2.26 3.25 0.02 3.65 0.61 33.38 46.99 187.96
Ash (g) 0.12 0.02 0.15 0.09 0.21 0.41 0.63 0.0 1.22 0.49 3.35 13.4
Calories (kcal) 4.985 1.944 50.907 10.35 9.758 14.906 4.2 15.24 4.24 154.05 270.581 1082.324
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.26 0.05 0.0 н/д н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) 0.05 н/д н/д 0.51 0.57 1.04 н/д н/д н/д н/д 2.16 8.64
Fructose (g) 0.12 н/д н/д 0.33 0.55 1.13 н/д н/д н/д н/д 2.13 8.52
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.76 1.13 23.06 45.81 78.26 58.53 0.33 5.66 81.1 294.8 1179.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.0 1.1 1.17 2.18 0.0 0.0 0.14 0.06 4.84 19.36
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.8 1.0 0.0 0.0 0.1 0.5 3.5 14.0
Calcium (mg) 3.053 2.362 1.704 5.951 4.879 8.281 3.6 0.08 1.52 11.85 43.281 173.124
Iron (mg) 0.41 0.02 0.0 0.05 0.17 0.22 0.1 0.02 0.15 1.42 2.57 10.28
Magnesium (mg) 3.191 0.326 0.142 2.588 4.879 9.109 1.2 0.12 3.44 14.22 39.215 156.86
Phosphorus (mg) 5.951 1.997 1.704 7.504 9.758 19.874 7.8 0.52 10.0 50.955 116.063 464.252
Potassium (mg) 40.434 5.233 1.704 37.778 85.383 196.26 32.4 0.12 17.36 41.475 458.146 1832.584
Sodium (mg) 0.587 0.222 40.896 1.035 1.464 4.141 195.6 0.36 450.96 1.185 696.449 2785.796
Zinc (mg) 0.07 0.02 0.01 0.04 0.06 0.14 0.0 0.0 0.04 0.58 0.96 3.84
Copper (mg) 0.011 0.004 0.0 0.01 0.034 0.05 0.0 0.002 0.008 0.083 0.202 0.808
Manganese (mg) 0.014 0.022 0.0 0.034 0.059 0.091 0.006 0.002 0.034 0.557 0.818 3.272
Selenium (mcg) 0.1 0.2 0.1 0.1 0.0 0.0 0.4 0.1 0.0 8.9 9.9 39.6
Vitamin A, IU (IU) 909.679 0.117 177.429 0.518 180.523 689.807 0.0 0.0 0.0 0.0 1958.073 7832.292
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 45.488 0.0 48.564 0.0 8.782 34.78 0.0 0.0 0.0 0.0 137.615 550.46
Beta Carotene (mcg) 477.463 0.065 11.218 0.259 101.483 371.817 0.0 0.0 0.0 0.0 962.305 3849.22
Vitamin E (mg) 0.51 0.0 0.16 0.01 0.18 0.45 0.0 0.0 0.0 0.05 1.36 5.44
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 226.958 0.209 0.0 1.035 166.374 101.856 0.0 0.0 0.0 0.0 496.432 1985.728
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.0 0.0 0.1 н/д 0.0 н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 1.9 39.2 10.5 0.0 0.0 0.0 0.0 53.3 213.2
Thiamin (mg) 0.011 0.003 0.001 0.013 0.029 0.033 0.0 0.0 0.002 0.19 0.282 1.128
Riboflavin (mg) 0.03 0.001 0.002 0.008 0.015 0.017 0.012 0.0 0.014 0.012 0.11 0.44
Niacin (mg) 0.264 0.009 0.003 0.031 0.234 0.489 0.468 0.0 0.176 1.754 3.428 13.712
Pantothenic acid (mg) 0.031 0.008 0.008 0.031 0.049 0.075 0.012 0.0 0.024 0.462 0.699 2.796
Vitamin B-6 (mg) 0.069 0.016 0.0 0.031 0.107 0.066 0.006 0.0 0.012 0.107 0.415 1.66
Folate (mcg) 1.829 0.039 0.213 4.916 4.879 12.422 1.2 0.0 1.12 68.73 95.347 381.388
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.9 0.3 1.3 1.6 2.7 5.5 1.7 0.0 1.5 2.5 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) н/д 0.001 0.001 0.003 0.005 0.008 н/д 0.0 0.007 0.036 0.06 0.24
Threonine (g) н/д 0.002 0.003 0.005 0.02 0.025 н/д 0.0 0.02 0.119 0.193 0.772
Isoleucine (g) н/д 0.003 0.004 0.003 0.01 0.017 н/д 0.0 0.024 0.142 0.202 0.808
Leucine (g) н/д 0.004 0.006 0.008 0.02 0.025 н/д 0.002 0.04 0.261 0.364 1.456
Lysine (g) н/д 0.004 0.005 0.01 0.02 0.025 н/д 0.0 0.029 0.119 0.211 0.844
Methionine (g) н/д 0.001 0.001 0.0 0.005 0.008 н/д 0.0 0.007 0.071 0.094 0.376
Cystine (g) н/д 0.001 0.001 0.0 0.005 0.008 н/д 0.0 0.009 0.071 0.095 0.38
Phenylalanine (g) н/д 0.002 0.003 0.008 0.044 0.058 н/д 0.0 0.026 0.166 0.308 1.232
Tyrosine (g) н/д 0.001 0.003 0.003 0.005 0.008 н/д 0.0 0.018 0.107 0.145 0.58
Valine (g) н/д 0.004 0.004 0.005 0.02 0.017 н/д 0.0 0.025 0.19 0.264 1.056
Arginine (g) н/д 0.008 0.002 0.026 0.015 0.017 н/д 0.0 0.034 0.261 0.363 1.452
Histidine (g) н/д 0.001 0.001 0.003 0.005 0.008 н/д 0.0 0.013 0.071 0.103 0.412
Alanine (g) н/д 0.002 0.002 0.005 0.02 0.025 н/д 0.001 0.022 0.19 0.266 1.064
Aspartic acid (g) н/д 0.006 0.004 0.023 0.102 0.116 н/д 0.001 0.054 0.296 0.603 2.412
Glutamic acid (g) н/д 0.011 0.013 0.067 0.093 0.356 н/д 0.002 0.118 0.616 1.276 5.104
Glycine (g) н/д 0.003 0.001 0.008 0.015 0.017 н/д 0.0 0.022 0.142 0.208 0.832
Proline (g) н/д 0.001 0.006 0.003 0.01 0.017 н/д 0.001 0.037 0.154 0.228 0.912
Serine (g) н/д 0.002 0.004 0.005 0.024 0.025 н/д 0.0 0.029 0.166 0.256 1.024
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.001 3.647 0.01 0.029 0.025 0.066 0.0 0.001 0.095 3.911 15.644
Phytosterols (mg) 3.019 н/д н/д 3.881 4.391 5.797 н/д н/д н/д н/д 17.088 68.352
Monounsaturated Fat (g) 0.021 0.0 1.492 0.003 0.005 0.025 0.054 0.001 0.001 0.107 1.708 6.832
Polyunsaturated (g) 0.144 0.003 0.216 0.005 0.029 0.066 0.006 0.001 0.002 0.095 0.567 2.268