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Ингредиенты
- 2 lbs. lean grnd beef
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. vegetable oil
- 1 lg. onion, sliced
- 2 med. green peppers, minced
- 2 (8 ounce.) cans tomato sauce
- 1/2 teaspoon ginger or possibly dry mustard
- 2 tbsp. soy or possibly Worcestershire sauce
Инструкции
- Sprinkle beef with salt and pepper, shape into 6 oval steaks. In large skillet lightly brown steak in oil. Drain off excess fat. Add in onion and peppers. Pour in tomato sauce. Blend in ginger and soy sauce. Cover and simmer 15 to 25 min or possibly till desired doneness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 173 | 59% |
| Total Fat 19.25g | 24% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 1.11g | |
| Cholesterol 77mg | 26% |
| Sodium 545mg | 23% |
| Potassium 627mg | 18% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.97g | 3% |
| Protein 22.8g | 36% |
