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Рецепт Green Pepper Skillet Burger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		salt
0.38g 		pepper
0.03g 		oil
1.7g 		onion
16.88g 		peppers
24.4g 		tomatoes sauce
61.25g 		ginger
0.12g 		soy
1.45g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.0 0.0 0.0 0.19 0.21 0.81 0.0 0.51 22.8 182.4
Total Fat (g) 17.01 0.0 0.0 1.7 0.02 0.04 0.11 0.0 0.37 19.25 154.0
Carbohydrates (g) 0.0 0.0 0.02 0.0 1.58 1.13 3.3 0.02 0.49 6.53 52.24
Ash (g) 1.03 0.37 0.0 0.0 0.06 0.1 1.23 0.0 н/д 2.8 22.4
Calories (kcal) 243.805 0.0 0.083 15.028 6.75 4.879 14.7 0.093 6.847 292.185 2337.48
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.17 0.03 0.16 н/д н/д 0.35 2.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 0.28 1.43 н/д н/д 2.04 16.32
Fructose (g) н/д н/д н/д н/д 0.22 0.27 1.02 н/д н/д 1.51 12.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.0 0.0 0.0 15.04 22.9 55.81 0.09 0.03 168.4 1347.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.72 0.59 2.6 0.0 0.06 3.97 31.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.9 0.0 0.3 1.9 15.2
Calcium (mg) 17.01 0.09 0.142 0.0 3.881 2.44 7.963 0.019 2.006 33.55 268.4
Iron (mg) 2.37 0.0 0.01 0.0 0.04 0.08 0.62 0.0 0.06 3.18 25.44
Magnesium (mg) 20.412 0.004 0.063 0.0 1.688 2.44 9.8 0.05 2.108 36.563 292.504
Phosphorus (mg) 193.91 0.0 0.056 0.0 4.894 4.879 15.925 0.04 5.277 224.98 1799.84
Potassium (mg) 334.523 0.03 0.409 0.0 24.638 42.691 202.738 0.482 21.37 626.881 5015.048
Sodium (mg) 74.842 145.343 0.014 0.0 0.675 0.732 320.95 0.015 2.37 544.941 4359.528
Zinc (mg) 5.08 0.0 0.0 0.0 0.03 0.03 0.12 0.0 0.05 5.31 42.48
Copper (mg) 0.079 0.0 0.0 0.0 0.007 0.017 0.074 0.0 0.012 0.19 1.52
Manganese (mg) 0.011 0.0 0.002 н/д 0.022 0.029 0.067 0.0 н/д 0.132 1.056
Selenium (mcg) 17.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 18.4 147.2
Vitamin A, IU (IU) 0.0 0.0 0.097 0.0 0.338 90.262 265.213 0.0 н/д 355.909 2847.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 0.0 0.0 4.391 13.475 0.0 0.145 18.016 144.128
Beta Carotene (mcg) 0.0 0.0 0.051 0.0 0.169 50.742 158.638 0.0 1.745 211.343 1690.744
Vitamin E (mg) 0.42 0.0 0.0 0.16 0.0 0.09 0.87 0.0 0.01 1.55 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 8562.138 0.0 0.0 8562.139 68497.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.067 0.0 0.675 83.187 14.088 0.0 0.0 98.016 784.128
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.06 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 19.6 4.3 0.0 0.0 25.2 201.6
Thiamin (mg) 0.045 0.0 0.0 0.0 0.008 0.015 0.012 0.0 0.001 0.082 0.656
Riboflavin (mg) 0.17 0.0 0.0 0.0 0.005 0.007 0.043 0.0 0.002 0.228 1.824
Niacin (mg) 5.273 0.0 0.0 0.0 0.02 0.117 0.6 0.001 0.02 6.032 48.256
Pantothenic acid (mg) 0.624 0.0 н/д 0.0 0.02 0.024 0.19 0.0 н/д 0.858 6.864
Vitamin B-6 (mg) 0.397 0.0 0.0 0.0 0.02 0.054 0.061 0.0 0.003 0.535 4.28
Folate (mcg) 6.804 0.0 0.003 0.0 3.206 2.44 6.738 0.013 3.067 22.271 178.168
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 19.68
Choline (mg) 69.4 0.0 0.0 н/д 1.0 1.3 6.1 0.0 1.8 79.7 637.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 н/д 0.0 0.002 0.002 0.006 0.0 н/д 0.124 0.992
Threonine (g) 0.816 0.0 н/д 0.0 0.003 0.01 0.025 0.0 н/д 0.854 6.832
Isoleucine (g) 0.93 0.0 н/д 0.0 0.002 0.005 0.018 0.0 н/д 0.955 7.64
Leucine (g) 1.644 0.0 н/д 0.0 0.005 0.01 0.025 0.0 н/д 1.684 13.472
Lysine (g) 1.746 0.0 н/д 0.0 0.007 0.01 0.025 0.0 н/д 1.787 14.296
Methionine (g) 0.544 0.0 н/д 0.0 0.0 0.002 0.006 0.0 н/д 0.553 4.424
Cystine (g) 0.215 0.0 н/д 0.0 0.0 0.002 0.006 0.0 н/д 0.224 1.792
Phenylalanine (g) 0.816 0.0 н/д 0.0 0.005 0.022 0.061 0.0 н/д 0.905 7.24
Tyrosine (g) 0.646 0.0 н/д 0.0 0.002 0.002 0.012 0.0 н/д 0.663 5.304
Valine (g) 1.032 0.0 н/д 0.0 0.003 0.01 0.018 0.0 н/д 1.064 8.512
Arginine (g) 1.372 0.0 н/д 0.0 0.017 0.007 0.018 0.0 н/д 1.415 11.32
Histidine (g) 0.692 0.0 н/д 0.0 0.002 0.002 0.012 0.0 н/д 0.708 5.664
Alanine (g) 1.315 0.0 н/д 0.0 0.003 0.01 0.025 0.0 н/д 1.353 10.824
Aspartic acid (g) 1.905 0.0 н/д 0.0 0.015 0.051 0.123 0.0 н/д 2.094 16.752
Glutamic acid (g) 3.164 0.0 н/д 0.0 0.044 0.046 0.398 0.0 н/д 3.652 29.216
Glycine (g) 1.417 0.0 н/д 0.0 0.005 0.007 0.018 0.0 н/д 1.448 11.584
Proline (g) 1.066 0.0 н/д 0.0 0.002 0.005 0.012 0.0 н/д 1.085 8.68
Serine (g) 0.839 0.0 н/д 0.0 0.003 0.012 0.025 0.0 н/д 0.879 7.032
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 616.88
Trans Fat (g) 1.066 н/д н/д 0.044 н/д н/д н/д н/д н/д 1.11 8.88
Saturated Fat (g) 6.656 0.0 0.0 0.126 0.007 0.015 0.018 0.0 0.053 6.876 55.008
Phytosterols (mg) н/д 0.0 0.03 4.25 2.531 2.196 н/д 0.017 н/д 9.024 72.192
Monounsaturated Fat (g) 7.439 0.0 0.0 0.386 0.002 0.002 0.018 0.0 0.082 7.93 63.44
Polyunsaturated (g) 0.488 0.0 0.0 1.107 0.003 0.015 0.043 0.0 0.208 1.865 14.92