Рецепт Green Pepper And Tenderloin Tips With Rice

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0 голосов | 1107 визитов
Порций: 4

Ингредиенты

Cost per serving $6.81 view details

Инструкции

  1. Brown tips in butter till all pink is gone. Add in peppers, onions, garlic, and soy sauce. Stir to coat all ingredients. Cover and simmer for about 30 min or possibly till vegetables are tender. Mix cornstarch with beef broth or possibly water and add in to meat and vegetables. Cook till sauce is thickened. Serve over a bed of rice. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 245  
Calories from Fat 85 35%
Total Fat 9.61g 12%
Saturated Fat 5.07g 20%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 1139mg 47%
Potassium 595mg 17%
Total Carbs 11.64g 3%
Dietary Fiber 2.0g 7%
Sugars 3.47g 2%
Protein 27.48g 44%
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