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Рецепт Green Pea Carrot Mozzarella Salad

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Ингредиенты

Cost per recipe $1.93 view details
  • 1 c. fresh or possibly frzn green peas
  • 1 med. size carrot, peeled & minced
  • 1/2 sm. stalk celery
  • 1 ounce. mozzarella cheese, cut in sm. cubes (about 1/4 c.)
  • 2 tbsp. plus 1 teaspoon buttermilk
  • 2 green onions, finely minced
  • 1 tbsp. plain low fat yogurt
  • 1 1/2 teaspoon mayonnaise
  • 1/2 teaspoon balsamic or possibly red wine vinegar
  • 1/2 teaspoon dry basil, crumbled
  • 1/8 teaspoon pepper
  • 1/4 teaspoon sugar

Инструкции

  1. In small pan, bring 1 inch of water to boil; add in peas and carrots and cook 5 min. Drain; rinse under cool water; drain. Place in medium bowl; add in celery and cheese; toss well to mix.
  2. In small bowl, combine buttermilk, green onions, yogurt, mayonnaise, vinegar, basil, pepper and sugar. Spoon over salad and toss well. Cover and chill.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 234g
Calories 244  
Calories from Fat 113 46%
Total Fat 12.71g 16%
Saturated Fat 4.47g 18%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 279mg 12%
Potassium 516mg 15%
Total Carbs 20.59g 5%
Dietary Fiber 5.3g 18%
Sugars 10.45g 7%
Protein 13.11g 21%
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