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Ингредиенты
- 1 c. fresh or possibly frzn green peas
- 1 med. size carrot, peeled & minced
- 1/2 sm. stalk celery
- 1 ounce. mozzarella cheese, cut in sm. cubes (about 1/4 c.)
- 2 tbsp. plus 1 teaspoon buttermilk
- 2 green onions, finely minced
- 1 tbsp. plain low fat yogurt
- 1 1/2 teaspoon mayonnaise
- 1/2 teaspoon balsamic or possibly red wine vinegar
- 1/2 teaspoon dry basil, crumbled
- 1/8 teaspoon pepper
- 1/4 teaspoon sugar
Инструкции
- In small pan, bring 1 inch of water to boil; add in peas and carrots and cook 5 min. Drain; rinse under cool water; drain. Place in medium bowl; add in celery and cheese; toss well to mix.
- In small bowl, combine buttermilk, green onions, yogurt, mayonnaise, vinegar, basil, pepper and sugar. Spoon over salad and toss well. Cover and chill.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 244 | |
| Calories from Fat 113 | 46% |
| Total Fat 12.71g | 16% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 279mg | 12% |
| Potassium 516mg | 15% |
| Total Carbs 20.59g | 5% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.45g | 7% |
| Protein 13.11g | 21% |
