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Ингредиенты
- 1 x small lotus root, peeled and thinly sliced
- 1 x green papaya, peeled and julienned
- 1 x orange, juiced
- 1 x Thai chili, finely minced
- 1/4 tsp kosher salt (1 mL)
Инструкции
- Bring a pot of water to a boil and blanch the lotus root for 20 seconds.
- Refresh in cool water.
- Add in julienned papaya, orange juice, Thai chili and kosher salt.
- Mix well.
- Let stand for 15 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 2 servings | |
| Calories 73 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 514mg | 15% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.01g | 4% |
| Protein 1.8g | 3% |
