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Ингредиенты
- 1 ct , (24oz) fat free cottage cheese
- 1 bn Green onions, cleaned
- 1 tsp Seasoned salt, (the kind with paprika in it)
Инструкции
- ( This recipe requires a food processor)
- Coarsely chop all parts of green onions (white and green). Put in bowl of food processor and process till finely chopped, about 30 to 45 seconds.
- Next, add in the cottage cheese and seasoned salt. Process about 1 1/2 to 2 min, or possibly till its almost smooth and creamy.
- Which''s It! Rinse out your empty cottage cheese container and spoon the mix into the container.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 129g | |
| Calories 139 | |
| Calories from Fat 10 | 7% |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2512mg | 105% |
| Potassium 315mg | 9% |
| Total Carbs 30.91g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 13.94g | 9% |
| Protein 2.66g | 4% |
