Рецепт Green Curry Marinated Grilled Bass

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Порций: 4

Ингредиенты

Cost per serving $1.03 view details
  • 4 x Striped bass fillets - (abt 6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
  • 2 x Lemon grass stalks tough leaves removed, cleaned, and cut crosswise into 1" pcs
  • 1 c. Cilantro leaves - (firmly packed)
  • 2 lrg Shallots peeled
  • 3 x Scallions ends trimmed
  • 2 Tbsp. Fresh lime juice
  • 1/2 c. Basil leaves - (firmly packed)
  • 4 x Jalapeno peppers coarsely minced
  • 1 tsp Freshly-grated ginger
  • 1 Tbsp. Coriander
  • 1 Tbsp. Cumin
  • 3 Tbsp. Vegetable oil
  • 1/2 tsp Salt
  • 1 c. Canned coconut lowfat milk

Инструкции

  1. Place all marinade ingredients except the coconut lowfat milk in the food processor and process till smooth. Transfer puree to medium skillet and cook for 3 min. Slowly whisk in the coconut lowfat milk till well combined. Let cold.
  2. Place bass in a medium baking dish and cover the marinade. Let marinate for 30 min.
  3. Preheat grill.
  4. Season fillets with salt and pepper and grill on each side for 3 min or possibly till medium-well.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 4 servings
Calories 192  
Calories from Fat 147 77%
Total Fat 16.97g 21%
Saturated Fat 6.21g 25%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 165mg 5%
Total Carbs 10.8g 3%
Dietary Fiber 2.1g 7%
Sugars 0.64g 0%
Protein 1.41g 2%
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