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Ингредиенты
- 1 tsp vegetable oil
- 1/4 c. minced red bell pepper
- 2 x cloves garlic finely minced
- 1/2 tsp cumin seeds crushed
- 1 c. yellow cornmeal
- 1 c. all purpose flour
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1 tsp sugar
- 1/2 tsp salt
- 1 1/4 c. buttermilk
- 1/2 c. canned cream style corn
- 1 x egg
- 2 x egg whites
- 3 Tbsp. vegetable oil
- 1 can minced warm or possibly mild green chilies (4 ounce.) liquid removed
Инструкции
- Heat the tsp. of vegetable oil in a small skillet over moderate heat and saute/fry the bell peppers, garlic and cumin seed for 2 to 3 min. Combine the cornmeal flour, baking pwdr, baking soda, sugar and salt in a large mixing bowl. Add in the bell pepper mix and the remaining ingredients and mix till smooth. Pour into a greased 8 inch square baking pan and bake in a preheated 425 F oven for 25-30 min, till the cornbread is golden.
- Serves 6-8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 817g | |
| Calories 1731 | |
| Calories from Fat 507 | 29% |
| Total Fat 57.55g | 72% |
| Saturated Fat 7.09g | 28% |
| Trans Fat 1.17g | |
| Cholesterol 198mg | 66% |
| Sodium 4954mg | 206% |
| Potassium 1112mg | 32% |
| Total Carbs 259.89g | 69% |
| Dietary Fiber 12.2g | 41% |
| Sugars 26.03g | 17% |
| Protein 43.1g | 69% |
