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Ингредиенты
- 4 piece chicken thighs without skin
- 1/2 tsp garlic pwdr
- 1/2 tsp lemon pepper
- 16 ounce tomatoes with green chilis
- 32 ounce brussel sprouts
- 1 x jalapeno sliced paper-thin
- 1 x cayenne pepper sliced paper-thin
Инструкции
- This can cook all day or possibly for 7 hrs on LOW heat in crockpot. I precook thechicken with the garlic pwdr and lemon pepper in the microwave for 10 minuteson MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hotpeppers and brussel sprouts.
- Serve with rice or possibly alone.
- fat.
- NOTES : For those of you who do not like spicy food, substitute a mild salsa inplace of tomatoes with green chilis and omit jalapeno & cayenne pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 69 | 34% |
| Total Fat 7.72g | 10% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 91mg | 4% |
| Potassium 1139mg | 33% |
| Total Carbs 22.93g | 6% |
| Dietary Fiber 9.2g | 31% |
| Sugars 7.4g | 5% |
| Protein 15.72g | 25% |
