Рецепт Green Chili Chicken With Brussel Sprouts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
45.03g |
garlic
0.35g |
lemon pepper
0.26g |
tomatoes
103.19g |
brussel sprouts
204.12g |
jalapeno
3.22g |
cayenne pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.78 | 0.06 | 0.03 | 0.91 | 6.9 | 0.04 | н/д | 15.72 | 62.88 |
Total Fat (g) | 6.87 | 0.0 | 0.01 | 0.21 | 0.61 | 0.02 | н/д | 7.72 | 30.88 |
Carbohydrates (g) | 0.0 | 0.25 | 0.17 | 4.05 | 18.27 | 0.19 | н/д | 22.93 | 91.72 |
Ash (g) | 0.36 | 0.01 | 0.01 | 0.52 | 2.8 | 0.01 | н/д | 3.71 | 14.84 |
Calories (kcal) | 95.013 | 1.162 | 0.669 | 18.575 | 87.772 | 0.966 | н/д | 204.157 | 816.628 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.94 | н/д | н/д | 0.94 | 3.76 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.29 | 1.65 | н/д | н/д | 2.94 | 11.76 |
Fructose (g) | н/д | н/д | н/д | 1.41 | 1.9 | н/д | н/д | 3.31 | 13.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 30.48 | 0.02 | 0.03 | 97.52 | 175.54 | 2.95 | н/д | 306.54 | 1226.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.0 | 2.71 | 4.49 | 0.11 | н/д | 7.4 | 29.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.2 | 7.8 | 0.1 | н/д | 9.2 | 36.8 |
Calcium (mg) | 4.503 | 0.28 | 1.147 | 10.319 | 85.73 | 0.322 | н/д | 102.302 | 409.208 |
Iron (mg) | 0.45 | 0.01 | 0.08 | 0.28 | 2.86 | 0.02 | н/д | 3.69 | 14.76 |
Magnesium (mg) | 9.006 | 0.203 | 0.509 | 11.351 | 46.948 | 0.612 | н/д | 68.629 | 274.516 |
Phosphorus (mg) | 65.294 | 1.46 | 0.454 | 24.767 | 140.843 | 0.998 | н/д | 233.815 | 935.26 |
Potassium (mg) | 86.458 | 3.854 | 3.305 | 244.57 | 794.027 | 6.923 | н/д | 1139.136 | 4556.544 |
Sodium (mg) | 34.223 | 0.091 | 0.116 | 5.16 | 51.03 | 0.032 | н/д | 90.651 | 362.604 |
Zinc (mg) | 0.72 | 0.01 | 0.0 | 0.18 | 0.86 | 0.01 | н/д | 1.77 | 7.08 |
Copper (mg) | 0.027 | 0.001 | 0.003 | 0.062 | 0.143 | 0.004 | н/д | 0.239 | 0.956 |
Manganese (mg) | 0.009 | 0.002 | 0.015 | 0.114 | 0.694 | 0.008 | н/д | 0.841 | 3.364 |
Selenium (mcg) | 5.8 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | н/д | 9.2 | 36.8 |
Vitamin A, IU (IU) | 67.095 | 0.0 | 0.785 | 859.606 | 1539.065 | 25.728 | н/д | 2492.278 | 9969.112 |
Retinol (mcg) | 18.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 18.462 | 73.848 |
Vitamin A, RAE (mcg_RAE) | 19.813 | 0.0 | 0.039 | 43.341 | 77.566 | 1.288 | н/д | 142.048 | 568.192 |
Beta Carotene (mcg) | 3.152 | 0.0 | 0.41 | 463.341 | 918.54 | 14.651 | н/д | 1400.094 | 5600.376 |
Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.56 | 1.8 | 0.02 | н/д | 2.5 | 10.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 2655.182 | 0.0 | 0.0 | н/д | 2655.197 | 10620.788 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.538 | 126.929 | 3245.508 | 15.842 | н/д | 3388.817 | 13555.268 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.12 | н/д | н/д | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.1 | 0.1 | 13.1 | 173.5 | 1.4 | н/д | 189.2 | 756.8 |
Thiamin (mg) | 0.027 | 0.002 | 0.0 | 0.041 | 0.286 | 0.005 | н/д | 0.361 | 1.444 |
Riboflavin (mg) | 0.068 | 0.001 | 0.001 | 0.021 | 0.184 | 0.002 | н/д | 0.275 | 1.1 |
Niacin (mg) | 2.445 | 0.002 | 0.003 | 0.609 | 1.531 | 0.036 | н/д | 4.626 | 18.504 |
Pantothenic acid (mg) | 0.464 | н/д | н/д | 0.093 | 0.633 | 0.007 | н/д | 1.197 | 4.788 |
Vitamin B-6 (mg) | 0.117 | 0.01 | 0.001 | 0.083 | 0.449 | 0.016 | н/д | 0.676 | 2.704 |
Folate (mcg) | 3.602 | 0.007 | 0.026 | 15.479 | 124.513 | 1.513 | н/д | 145.141 | 580.564 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | 0.56 |
Choline (mg) | 24.2 | 0.2 | 0.0 | 6.9 | 39.0 | 0.2 | н/д | 70.6 | 282.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.086 | 0.001 | н/д | 0.01 | 0.082 | 0.001 | н/д | 0.179 | 0.716 |
Threonine (g) | 0.32 | 0.002 | н/д | 0.031 | 0.245 | 0.002 | н/д | 0.599 | 2.396 |
Isoleucine (g) | 0.387 | 0.002 | н/д | 0.021 | 0.265 | 0.001 | н/д | 0.677 | 2.708 |
Leucine (g) | 0.563 | 0.004 | н/д | 0.031 | 0.306 | 0.002 | н/д | 0.906 | 3.624 |
Lysine (g) | 0.63 | 0.002 | н/д | 0.031 | 0.306 | 0.002 | н/д | 0.972 | 3.888 |
Methionine (g) | 0.207 | 0.001 | н/д | 0.01 | 0.061 | 0.001 | н/д | 0.281 | 1.124 |
Cystine (g) | 0.104 | 0.001 | н/д | 0.01 | 0.041 | 0.001 | н/д | 0.156 | 0.624 |
Phenylalanine (g) | 0.302 | 0.002 | н/д | 0.072 | 0.204 | 0.001 | н/д | 0.581 | 2.324 |
Tyrosine (g) | 0.248 | 0.001 | н/д | 0.01 | н/д | 0.001 | н/д | 0.26 | 1.04 |
Valine (g) | 0.378 | 0.002 | н/д | 0.021 | 0.327 | 0.002 | н/д | 0.73 | 2.92 |
Arginine (g) | 0.491 | 0.006 | н/д | 0.021 | 0.408 | 0.002 | н/д | 0.927 | 3.708 |
Histidine (g) | 0.23 | 0.001 | н/д | 0.01 | 0.163 | 0.001 | н/д | 0.405 | 1.62 |
Alanine (g) | 0.455 | 0.001 | н/д | 0.031 | н/д | 0.002 | н/д | 0.489 | 1.956 |
Aspartic acid (g) | 0.693 | 0.005 | н/д | 0.144 | н/д | 0.006 | н/д | 0.849 | 3.396 |
Glutamic acid (g) | 1.135 | 0.007 | н/д | 0.444 | н/д | 0.006 | н/д | 1.592 | 6.368 |
Glycine (g) | 0.513 | 0.002 | н/д | 0.021 | н/д | 0.002 | н/д | 0.537 | 2.148 |
Proline (g) | 0.383 | 0.001 | н/д | 0.021 | н/д | 0.002 | н/д | 0.406 | 1.624 |
Serine (g) | 0.266 | 0.002 | н/д | 0.031 | н/д | 0.002 | н/д | 0.3 | 1.2 |
Cholesterol (mg) | 37.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 37.825 | 151.3 |
Trans Fat (g) | 0.099 | н/д | н/д | н/д | н/д | н/д | н/д | 0.099 | 0.396 |
Saturated Fat (g) | 1.977 | 0.0 | 0.003 | 0.031 | 0.122 | 0.002 | н/д | 2.135 | 8.54 |
Phytosterols (mg) | н/д | 0.028 | 0.242 | 7.224 | 48.989 | н/д | н/д | 56.482 | 225.928 |
Monounsaturated Fat (g) | 2.931 | 0.0 | 0.003 | 0.031 | 0.041 | 0.001 | н/д | 3.007 | 12.028 |
Polyunsaturated (g) | 1.522 | 0.001 | 0.003 | 0.083 | 0.306 | 0.01 | н/д | 1.925 | 7.7 |