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Ингредиенты
- 1 1/2 Tbsp. butter
- 3 Tbsp. all-purpose flour
- 1 1/2 c. lowfat milk
- 3 Tbsp. dry ranch-style salad dressing mix (to 4)
- 1/4 tsp white pepper (to 1/2 tsp.)
- 1 c. minced onion
- 2 x cloves chopped garlic
- 1 1/2 c. fresh mushrooms sliced
- 1 1/4 lb fresh green beans cooked till crisp-tender
- 1 c. fresh bread crumbs toasted
Инструкции
- To make white sauce, heat butter in small saucepan over low heat. Stir in flour; cook 1 to 2 min, stirring constantly. Using wire whisk, stir in lowfat milk; bring to a boil. Cook, whisking constantly, 1 to 2 min or possibly till thickened. Stir in ranch dressing mix and white pepper; set aside.
- Preheat oven to 350 F. Spray medium skillet with nonstick cooking spray; heat over medium-high heat. Add in onion and garlic; cook and stir 2 to 3 min or possibly till tender. Remove half onion mix; set aside.
- Add in mushrooms to skillet and cook about 5 min or possibly till tender. Combine mushroom mix, green beans and white sauce in 1 1/2 qt casserole. Combine bread crumbs with reserved onion mix; sprinkle over casserole. Bake, uncovered, 20 to 30 min or possibly till heated through.
- Claudine Says: Here's a GreenEBean Casserole with a difference!
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.3g | 7% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 187mg | 8% |
| Potassium 573mg | 16% |
| Total Carbs 44.64g | 12% |
| Dietary Fiber 10.5g | 35% |
| Sugars 5.6g | 4% |
| Protein 12.36g | 20% |
