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Ингредиенты
- 1 pound grnd beef
- 1 lg. onion, minced and sauteed
- 1 can cream of tomato soup
- 1 (16 ounce.) can French green beans, undrained
- 2 c. Bisquick mix
- 1/2 c. lowfat milk
- 1 egg, beaten
- 1 sm. onion, minced, sauteed
- 2 tbsp. butter, melted
- Poppy seed (optional)
Инструкции
- Brown grnd beef; add in large sauteed onion, soup, and green beans. Pour into a 2 qt greased casserole dish. Mix Bisquick mix, small sauteed onion, and butter together. Drop by heaping Tbsp. on top of bean mix. Top with poppy seed. Bake in a 350 degree oven for 30 min. Yields: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 12 servings | |
| Calories 311 | |
| Calories from Fat 112 | 36% |
| Total Fat 12.58g | 16% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 309mg | 13% |
| Potassium 574mg | 16% |
| Total Carbs 34.53g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 3.61g | 2% |
| Protein 14.96g | 24% |
