Рецепт Green Bean And Tomato Salad

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Порций: 4

Ингредиенты

Cost per serving $0.91 view details
  • 1 lb fresh green beans trimmed, and cut in half
  • 1 1/2 tsp salt divided
  • 4 lrg plum tomatoes cut into chunks
  • 1/4 c. minced fresh basil
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 Tbsp. fresh lemon juice

Инструкции

  1. Place the green beans in a large saucepan. Add in 1 tsp. salt and sufficient water to cover the beans. Bring to a boil over high heat, and cook, covered, for 6 to 8 min, or possibly till tender; drain well.
  2. Meanwhile, in a salad bowl, combine the tomatoes, basil, extra virgin olive oil, lemon juice, and the remaining 1/2 tsp. salt; mix well. Add in the liquid removed green beans and toss.
  3. Serve at room temperature, or possibly cover and refrigeratetill ready to serve.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 207  
Calories from Fat 67 32%
Total Fat 7.62g 10%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 879mg 37%
Potassium 427mg 12%
Total Carbs 27.59g 7%
Dietary Fiber 10.7g 36%
Sugars 0.09g 0%
Protein 8.04g 13%
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