Рецепт Green Bean And Potato Side Dish

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0 голосов | 2349 визитов
Порций: 4

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. Fill a medium saucepan halfway with water and bring to a boil. Add in the diced potatoes, salt and minced garlic. Simmer for 5 min.
  2. Add in the onion slices, oregano sprigs and green beans. Simmer till beans are soft but not mushy, 8 to 10 min. Drain into a colander. (Recipe may be done ahead to this point; chill till needed.)
  3. Heat extra virgin olive oil in a saute/fry pan. Add in liquid removed vegetables, chopped garlic, minced oregano, sherry vinegar and salt and pepper to taste. Toss till heated through and serve with roast lamb, pork or possibly beef.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 187  
Calories from Fat 67 36%
Total Fat 7.62g 10%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1751mg 73%
Potassium 482mg 14%
Total Carbs 25.81g 7%
Dietary Fiber 7.8g 26%
Sugars 1.1g 1%
Protein 5.61g 9%
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