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Рецепт Green And Bean Soup

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Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. 1. In medium nonstick saucepan, heat oil; add in onions and garlic. Cook over medium heat, stirring frequently, 3-4 min, till onions are golden.
  2. 2. Add in escarole [or possibly kale or possibly spinach], broth, beans, carrot, celery, oregano, salt, black pepper and red pepper flakes to onion mix; bring liquid to a boil. Reduce heat to low; simmer 10 min till carrot and celery are tender.
  3. 3. With slotted spoon, transfer 2 c. solids to food processor or possibly blender; puree till smooth. Return puree to saucepan; stir to combine. Stir in Parmesan cheese.
  4. Makes 4 servings.
  5. Each serving (1 c.) provides 1/2 fat, 3 3/4 vegetable,
  6. Serving Ideas : Serve with brown bread and a cucumber salad

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 115  
Calories from Fat 30 26%
Total Fat 3.39g 4%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 704mg 29%
Potassium 332mg 9%
Total Carbs 17.66g 5%
Dietary Fiber 4.5g 15%
Sugars 6.43g 4%
Protein 4.33g 7%
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