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Рецепт Baked Apple Rice Pudding

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0 голосов | 1487 визитов
Порций: 6

Ингредиенты

Cost per serving $0.55 view details

Инструкции

  1. Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites till stiff peaks form; fold into rice mix. Turn into a 1 1/2 qt casserole or possibly souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very warm water (1 inch deep). Bake at 325 F. about 70 min. Serve hot or possibly chilled. If you like, garnish with fresh apple slices dipped in lemon juice.
  2. Daly Margie, MS.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 6 servings
Calories 206  
Calories from Fat 40 19%
Total Fat 4.48g 6%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 241mg 7%
Total Carbs 39.9g 11%
Dietary Fiber 2.6g 9%
Sugars 25.53g 17%
Protein 3.25g 5%
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