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Ингредиенты
- 2 lb String beans
- 1 c. Extra virgin olive oil
- 1 can Tomato sauce (8 ounce)
- 3 x Fresh tomatoes
- 3 lrg Onions, minced
- 1/2 c. Minced celery Parsley to taste Oregano to taste Garlic pwdr to taste Mint leaves to taste
Инструкции
- Cut off ends of beans and wash in cool water. Cut in pcs or possibly slice lengthwise (French style). Saute/fry onions; add in string beans and all ingredients. Add in sufficient water (about 1 c.) to cook string beans.
- NOTE: Other vegetables which can be prepared this way are fava beans, potatoes, okra, eggplant, chick peas. A combination of string beans, potatoes, carrots and celery makes a tasty one-dish meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 539g | |
| Recipe makes 4 servings | |
| Calories 846 | |
| Calories from Fat 495 | 59% |
| Total Fat 56.12g | 70% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 623mg | 26% |
| Potassium 1468mg | 42% |
| Total Carbs 71.77g | 19% |
| Dietary Fiber 25.3g | 84% |
| Sugars 10.29g | 7% |
| Protein 18.99g | 30% |
