Рецепт Greek Style String Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Minced celery Parsley to taste Oregano to taste Garlic pwdr to taste Mint leaves to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	string beans 226.8g	olive oil 54.0g	tomatoes sauce 114.85g	tomatoes 42.32g	onions 101.25g	Всего в порции	Всего в рецепте
Protein (g)	15.99	0.0	1.52	0.37	1.11	18.99	75.96
Total Fat (g)	1.72	54.0	0.21	0.08	0.1	56.12	224.48
Carbohydrates (g)	54.48	0.0	6.18	1.66	9.46	71.77	287.08
Ash (g)	3.65	0.0	2.3	0.21	0.35	6.51	26.04
Calories (kcal)	292.566	477.36	27.563	7.617	40.5	845.605	3382.42
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.3	0.0	1.0	1.3	5.2
Glucose (dextrose) (g)	н/д	н/д	2.68	0.53	1.99	5.2	20.8
Fructose (g)	н/д	н/д	1.91	0.58	1.31	3.79	15.16
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	150.98	0.0	104.65	39.99	90.22	385.84	1543.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	4.88	1.11	4.29	10.29	41.16
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	21.3	0.0	1.7	0.5	1.7	25.3	101.2
Calcium (mg)	142.881	0.54	14.93	4.232	23.288	185.87	743.48
Iron (mg)	2.45	0.3	1.17	0.11	0.21	4.25	17.0
Magnesium (mg)	127.005	0.0	18.375	4.655	10.125	160.16	640.64
Phosphorus (mg)	231.331	0.0	29.86	10.156	29.363	300.709	1202.836
Potassium (mg)	839.141	0.54	380.137	100.287	147.825	1467.93	5871.72
Sodium (mg)	13.608	1.08	601.788	2.116	4.05	622.641	2490.564
Zinc (mg)	1.45	0.0	0.23	0.07	0.17	1.93	7.72
Copper (mg)	0.272	0.0	0.138	0.025	0.041	0.476	1.904
Manganese (mg)	0.862	0.0	0.126	0.047	0.132	1.166	4.664
Selenium (mcg)	2.7	0.0	0.2	0.0	0.5	3.5	14.0
Vitamin A, IU (IU)	6.804	0.0	497.279	352.484	2.025	858.592	3434.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.266	17.772	0.0	43.038	172.152
Beta Carotene (mcg)	н/д	0.0	297.449	189.994	1.013	488.455	1953.82
Vitamin E (mg)	н/д	7.75	1.63	0.23	0.02	9.63	38.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	16054.183	1088.765	0.0	17142.948	68571.792
Lutein + zeaxanthin (mcg)	н/д	0.0	26.414	52.047	4.05	82.512	330.048
Tocopherol, beta (mg)	н/д	0.06	0.02	0.0	0.0	0.09	0.36
Tocopherol, gamma (mg)	н/д	0.45	0.11	0.05	0.0	0.61	2.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.0	8.0	5.4	7.5	23.6	94.4
Thiamin (mg)	0.295	0.0	0.023	0.017	0.051	0.385	1.54
Riboflavin (mg)	0.136	0.0	0.08	0.008	0.03	0.255	1.02
Niacin (mg)	1.247	0.0	1.125	0.25	0.122	2.744	10.976
Pantothenic acid (mg)	0.499	0.0	0.356	0.038	0.122	1.015	4.06
Vitamin B-6 (mg)	0.249	0.0	0.115	0.034	0.122	0.52	2.08
Folate (mcg)	170.096	0.0	12.633	6.347	19.238	208.314	833.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.2	11.4	2.8	6.2	20.5	82.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.0	0.011	0.004	0.01	0.207	0.828
Threonine (g)	0.68	0.0	0.046	0.013	0.02	0.759	3.036
Isoleucine (g)	0.703	0.0	0.034	0.008	0.01	0.756	3.024
Leucine (g)	1.27	0.0	0.046	0.013	0.03	1.359	5.436
Lysine (g)	1.089	0.0	0.046	0.013	0.041	1.188	4.752
Methionine (g)	0.249	0.0	0.011	0.004	0.0	0.265	1.06
Cystine (g)	0.181	0.0	0.011	0.004	0.0	0.197	0.788
Phenylalanine (g)	0.862	0.0	0.115	0.03	0.03	1.037	4.148
Tyrosine (g)	0.454	0.0	0.023	0.004	0.01	0.491	1.964
Valine (g)	0.839	0.0	0.034	0.008	0.02	0.902	3.608
Arginine (g)	0.998	0.0	0.034	0.008	0.101	1.142	4.568
Histidine (g)	0.454	0.0	0.023	0.004	0.01	0.491	1.964
Alanine (g)	0.68	0.0	0.046	0.013	0.02	0.759	3.036
Aspartic acid (g)	1.928	0.0	0.23	0.059	0.091	2.308	9.232
Glutamic acid (g)	2.449	0.0	0.746	0.182	0.263	3.641	14.564
Glycine (g)	0.635	0.0	0.034	0.008	0.03	0.708	2.832
Proline (g)	0.68	0.0	0.023	0.008	0.01	0.722	2.888
Serine (g)	0.862	0.0	0.046	0.013	0.02	0.941	3.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	7.457	0.034	0.013	0.041	7.726	30.904
Phytosterols (mg)	н/д	119.34	н/д	2.962	15.188	137.49	549.96
Monounsaturated Fat (g)	0.113	39.398	0.034	0.013	0.01	39.569	158.276
Polyunsaturated (g)	1.021	5.681	0.08	0.034	0.02	6.836	27.344