Рецепт Greek Steamed Beans
Порций: 8
Ингредиенты
- 1/4 c. butter
- 1 onion, minced
- 1 sm. clove garlic, crushed
- 1 green pepper, minced
- 2 lbs. whole green beans
- 1 can (16 ounce.) tomatoes, minced
- Salt and pepper to taste
- 1/2 c. sliced pitted black olives
Инструкции
- In large saucepan, heat butter over medium heat. Add in onion, garlic and green pepper; cook till onion is tender, stirring occasionally. Add in green beans, tomatoes with liquid, salt and pepper. Cover.
- Cook till steam appears around cover, then turn heat to low and continue cooking 25-30 min or possibly till beans are tender. Remove cover, stir in olives.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 8 servings | |
Calories 328 | |
Calories from Fat 180 | 55% |
Total Fat 20.18g | 25% |
Saturated Fat 5.62g | 22% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 83mg | 3% |
Potassium 507mg | 14% |
Total Carbs 30.02g | 8% |
Dietary Fiber 11.3g | 38% |
Sugars 1.39g | 1% |
Protein 8.5g | 14% |