Рецепт Greek-Spiced Baked Shrimp

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Ингредиенты

Cost per serving $3.19 view details
  • 1 medium onion, chopped
  • 2 garlic cloves
  • 3 tbsp extra-virgin olive oil
  • ½ tsp hot red-pepper flakes
  • ½ tsp group cinnamon
  • ¼ tsp ground allspice
  • 1 (28-oz) can whole tomatoes in juice, drained, reserving juice, and chopped
  • Pinch of sugar
  • 1¼ lb large peeled and deveined shrimp
  • ¼ lb feta, crumbled
  • 2 tbsp chopped dill

Инструкции

  1. Preheat oven to 375.
  2. Cook onion and garlic in oil with ¼ tsp salt in a 4-qt heavy saucepan over medium heat until softened, about 5 minutes. Stir in spices and cook, stirring, 30 seconds.
  3. Add chopped tomatoes with juice and sugar and simmer, uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Remove from heat.
  4. Season shrimp with 1/8 tsp salt, then stir into tomato sauce. Transfer to a 2-qt shallow baking dish and top with feta. Bake until just cooked through, 18 to 20 minutes. Serve sprinkled with dill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 336  
Calories from Fat 166 49%
Total Fat 18.72g 23%
Saturated Fat 6.13g 25%
Trans Fat 0.0g  
Cholesterol 241mg 80%
Sodium 596mg 25%
Potassium 413mg 12%
Total Carbs 7.45g 2%
Dietary Fiber 1.0g 3%
Sugars 3.61g 2%
Protein 33.56g 54%
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