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Рецепт Greek Revithia Soupa (Chick Pea Soup)

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Порций: 6

Ингредиенты

Cost per serving $0.19 view details

Инструкции

  1. 1. Wash and soak chick p[eas overnight in water to cover. The next day, rinse and drain. In a 4-qt saucepan, bring 6 c. of water to a boil and add in the chick peas.
  2. 2. Remove the froth, then add in the onion and extra virgin olive oil.
  3. Simmer till tender, about one to two hrs. Add in salt at the end and warm water (not cool), if needed to make more stock.
  4. 3. Serve warm with lemon juice or possibly vinegar.
  5. Makes six servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 6 servings
Calories 155  
Calories from Fat 37 24%
Total Fat 4.3g 5%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 340mg 10%
Total Carbs 23.3g 6%
Dietary Fiber 6.4g 21%
Sugars 4.97g 3%
Protein 6.8g 11%
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