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0 голосов | 1715 визитов
Порций: 12

Ингредиенты

Cost per serving $1.38 view details

Инструкции

  1. Saute/fry chicken, shrimp and garlic in 1/4 c. extra virgin olive oil. Add in zucchini, squash and carrots. Cook to desired doneness. Add in to Orzo pasta. Add in all remaining ingredients and mix well. Garnish with Feta cheese.
  2. Chicken can also be grilled. Serve warm as an entree. Serve cool as a salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 12 servings
Calories 479  
Calories from Fat 286 60%
Total Fat 32.1g 40%
Saturated Fat 6.81g 27%
Trans Fat 0.01g  
Cholesterol 31mg 10%
Sodium 246mg 10%
Potassium 293mg 8%
Total Carbs 34.0g 9%
Dietary Fiber 3.0g 10%
Sugars 3.6g 2%
Protein 14.1g 23%
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