click to rate
2 голоса | 2747 визитов

You'll need a Panini press, or you can use a heavy skillet to mash the sandwiches flat.

Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $1.01 view details
  • Dressing and marinade:
  • 1/2 cup puro olive oil
  • 2 T lemon juice
  • Sprig of fresh oregano, or 1/2 tsp. dry
  • 1 T red wine vinegar
  • 2 cloves minced garlic
  • 3-4 T each of scallions or red onion, chopped,
  • kalamata or other olives. chopped, cucumber, minced, feta crumbles
  • 4 skinless, boneless chicken breasts
  • 4 pieces of French or other rolls, sliced in half (I use the recipe for Potato Yeast Rolls, see link, and make the dough into fairly flat ovals before baking)
  • 4 slice Provolone, Mozzarella, or other white cheese

Инструкции

  1. Mix the first 5 ingredients together. Pour half into a plastic baggie. Using a mallet, pound the breasts to about a 1/2 " in thickness and add to the marinade. Refrigerate 30 minutes or less.
  2. Add the second half of marinade to the onions, cucs, olives and feta crumbles, leave on counter. This will be the dressing.
  3. Remove chicken from marinade and grill it (only a couple of minutes on each side), or sauté in a skillet.
  4. Fire up the Panini press.
  5. Slather the dressing on the rolls.
  6. Add the chicken and cheese and cook on high heat until the cheese melts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 192  
Calories from Fat 103 54%
Total Fat 11.67g 15%
Saturated Fat 5.42g 22%
Trans Fat 0.01g  
Cholesterol 46mg 15%
Sodium 362mg 15%
Potassium 203mg 6%
Total Carbs 3.47g 1%
Dietary Fiber 0.6g 2%
Sugars 1.65g 1%
Protein 18.13g 29%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

Leave a review or comment