Рецепт Greek Paninis
You'll need a Panini press, or you can use a heavy skillet to mash the sandwiches flat.
Ингредиенты
- Dressing and marinade:
- 1/2 cup puro olive oil
- 2 T lemon juice
- Sprig of fresh oregano, or 1/2 tsp. dry
- 1 T red wine vinegar
- 2 cloves minced garlic
- 3-4 T each of scallions or red onion, chopped,
- kalamata or other olives. chopped, cucumber, minced, feta crumbles
- 4 skinless, boneless chicken breasts
- 4 pieces of French or other rolls, sliced in half (I use the recipe for Potato Yeast Rolls, see link, and make the dough into fairly flat ovals before baking)
- 4 slice Provolone, Mozzarella, or other white cheese
Инструкции
- Mix the first 5 ingredients together. Pour half into a plastic baggie. Using a mallet, pound the breasts to about a 1/2 " in thickness and add to the marinade. Refrigerate 30 minutes or less.
- Add the second half of marinade to the onions, cucs, olives and feta crumbles, leave on counter. This will be the dressing.
- Remove chicken from marinade and grill it (only a couple of minutes on each side), or sauté in a skillet.
- Fire up the Panini press.
- Slather the dressing on the rolls.
- Add the chicken and cheese and cook on high heat until the cheese melts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 97g | |
Recipe makes 4 servings | |
Calories 192 | |
Calories from Fat 103 | 54% |
Total Fat 11.67g | 15% |
Saturated Fat 5.42g | 22% |
Trans Fat 0.01g | |
Cholesterol 46mg | 15% |
Sodium 362mg | 15% |
Potassium 203mg | 6% |
Total Carbs 3.47g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.65g | 1% |
Protein 18.13g | 29% |