Распечатать
E-mail
Ингредиенты
- 1 cup dried lentils
- 1 large garlic clove, chopped
- 1 tsp salt
- 2 cups diced tomatoes (fresh tomatoes)
- 4 large scallions, thinly sliced
- 1/2 cup chopped artichokes
- 1/4 cup chopped fresh dill
- 1/4 cup thinly sliced fresh basil
- 3 tbsp red wine vinegar
- 1/4 cup extra-virgin olive oil
- 1/4 tsp black pepper
- feta, for topping
View Full Recipe at The Sweets Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 743g | |
| Calories 1368 | |
| Calories from Fat 574 | 42% |
| Total Fat 65.03g | 81% |
| Saturated Fat 13.59g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 2816mg | 117% |
| Potassium 2918mg | 83% |
| Total Carbs 140.12g | 37% |
| Dietary Fiber 67.5g | 225% |
| Sugars 15.19g | 10% |
| Protein 60.46g | 97% |
.%20Don't%20skip%20the%20feta--that's%20the%20best%20part!%3C/p%3E%3Cp%3EOne%20Year%20Ago:%20BLT%20PizzaTwo%20Years%20Ago:%20Cranberry%20Oatmeal%20MuffinsThree%20Years%20Ago:%20Spring%20Green%20RisottoGreek%20Lentil%20Salad%3C/p%3E%3Cp%3Eadapted%20from%20Gourmet%20August%202005%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Bring%204%20cups%20of%20water%20to%20a%20boil%20in%20a%202-quart%20heavy%20saucepan%20with%20lentils,%20garlic,%20and%201/2%20tsp%20salt.%20Once%20boiling,%20reduce%20heat%20and%20simmer,%20uncovered,%20until%20lenders%20are%20just%20tender%2015-25%20minutes.%20Drain%20and%20transfer%20to%20a%20large%20bowl.%3C/p%3E%3Cp%3E2.%20Add%20tomatoes,%20scallions,%20artichokes,%20dill,%20and%20basil%20to%20the%20bowl.%20In%20a%20separate%20bowl,%20whisk%20red%20wine%20vinegar%20with%20olive%20oil,%20pepper,%20and%20remaining%201/2%20tsp%20salt.%20Toss%20dressing%20with%20lentil%20mixture.%3C/p%3E%3Cp%3E3.%20Top%20with%20feta%20before%20serving.%3C/p%3E){kind=link}