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Ингредиенты
- Marinade & Dressing
- zest from 1 lemon
- 1/4 cup fresh lemon juice
- 1/4 cup white vinegar
- 4 cloves garlic, roughly chopped
- 1 1/2 teaspoon sugar
- 1 teaspoon seasoning salt
- 1/4 teaspoon pepper
- 1/4 teaspoon red pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon oregano
- 1/2 cup olive oil (OBB Garlic, lemon, basil, or extra virgin)
- Steak and Rice
- 1 1/2 – 2 lb flank steak
- non-stick spray or drizzle of olive oil
- 10-12 ounce pack grape tomatoes
- 6 oz jar marinated artichoke hearts, drained and roughly chopped
- 2 cups cooked brown rice (or quinoa, cous cous, or white rice)
- 1/4 cup chopped fresh parsley
- 1/4 cup reduced fat or fat free feta cheese
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