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Ингредиенты
- 1/2 tsp extra virgin olive oil
- 1 c. frzn spinach thawed and squeezed dry
- 1 x clove garlic chopped
- 1 sm pizza crust
- 1/4 c. spaghetti sauce
- 1/4 tsp italian herbs
- 1 Tbsp. sesame seeds
- 1 x tomato sliced
- 2 ounce feta cheese
Инструкции
- Preheat oven to 425 degrees.
- Heat nonstick skillet. Add in oil, spinach, and garlic. Saute/fry till warm throughout. Remove from heat.
- Spread sauce on crust. Sprinkle with herbs.
- Arrange spinach in a circle on crust. Sprinkle with sesame seeds. Arrange sliced tomatoes in a circle. Crumble cheese on top. Bake 15 min.
- 2 servings/
- Serving size: 1/2 pizza
- Exchanges: All dinner menus this week have about 550 calories and include:
- Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
- Dinner:1/2 Greek Florentine Pizza
- 8 ounce nonfat artificially sweetened lemon yogurt
- 1 granola bar
- NOTES : Preheat oven to 425 degrees.
- Heat nonstick skillet. Add in oil, spinach, and garlic. Sat- till warm throughout. Remove from heat.
- Spread sauce on crust. Sprinkle with herbs.
- Arrange spinach in a circle on crust. Sprinkle with sesame seeds. Arrange sliced tomatoes in a circle. Crumble cheese on top. Bake 15 min.
- 2 servings/
- Serving size: 1/2 pizza
- Exchanges: All dinner menus this week have about 550 calories and include:
- Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 2 servings | |
| Calories 175 | |
| Calories from Fat 96 | 55% |
| Total Fat 11.07g | 14% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 514mg | 21% |
| Potassium 570mg | 16% |
| Total Carbs 12.48g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.36g | 4% |
| Protein 8.93g | 14% |
