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Ингредиенты
- 1 c. quick cooking couscous
- 2 c. water
- 1 tbsp. butter
- 1 lg. tomato, seeded and minced
- 3 ounce. feta cheese, crumbled (or possibly other soft cheese)
- 1/2 c. chopped watercress
- 5 tbsp. chopped green onion
- 6 tbsp. extra virgin olive oil
- 3 tbsp. fresh lemon juice
- Salt and pepper to taste
- Green olives
- Toasted pine nuts
Инструкции
- Bring water and butter to a boil. Stir in couscous. Cover and remove from heat. Let sit for 5 min, then fluff with a fork. Cold. When cold, stir in the tomato, feta cheese, watercress and green onion. Toss with the extra virgin olive oil, lemon juice, salt and pepper. Garnish with green olives and toasted pine nuts. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 253 | 78% |
| Total Fat 28.61g | 36% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 348mg | 14% |
| Potassium 184mg | 5% |
| Total Carbs 13.37g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.48g | 2% |
| Protein 5.22g | 8% |
