Рецепт Palak Tofu: A Healthy Palak Paneer

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Ингредиенты

1 10 oz package of chopped frozen spinach or 4 cups of fresh finely chopped spinach
1 tsp chopped ginger
1/4 tsp ground cumin
1/2 tsp turmeric powder
1/4 tsp cayenne pepper
2 tsp coconut oil
1/2 teaspoon cumin seed
1/2 tsp salt, or to taste
2 tbsp of whole wheat flour
1.5 cups 1% low fat milk
Nutritional Info Per Serving: 216.7 Calories, 11.6g Fat (2.1g Saturated), 350mg Sodium, 14.9g Carbs, 2.8g Fiber, 5.3g Sugar, 17.5g Protein
Ingredients
1 10 oz package of chopped frozen spinach or 4 cups of fresh finely chopped spinach
1 package extra firm tofu
2 medium tomatoes
1 tsp chopped ginger
1.5 tsp coriander powder
1/4 tsp ground cumin
1/2 tsp turmeric powder
1/4 tsp cayenne pepper
2 tsp coconut oil
1/2 teaspoon cumin seed
Pinch of asafetida (hing)
1/2 tsp salt, or to taste
2 tbsp of whole wheat flour
1.5 cups 1% low fat milk
1/2 tomato diced to garnish

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