CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 2782 визита
Порций: 8

Ингредиенты

Cost per serving $1.05 view details
  • 12 ounce lean grnd beef
  • 1/2 c. minced onion
  • 1 tsp chopped garlic
  • 2 Tbsp. chili pwdr
  • 2 tsp dry oregano leaves
  • 1 tsp grnd cinnamon
  • 1/2 tsp dry mint leaves
  • 1 Tbsp. unsweetened cocoa
  • 1 x (28-oz) can diced tomatoes, undrained
  • 1 x (15-oz) can chickpeas or possibly
  • 1 1/2 c. cooked dry-packaged chickpeas, rinsed, liquid removed (see note)
  • 1 x (15-oz) can dark-red kidney beans, or possibly
  • 1 1/2 c. cooked dry-packaged dark-red kidney beans, rinsed, liquid removed (see note)
  • 2 tsp honey
  • 6 c. cooked macaroni, hot Sliced green onions and tops, crumbled feta cheese, sliced Greek olives, as desired

Инструкции

  1. Saute/fry grnd beef, onion and garlic in large saucepan till grnd beef is browned, about 5 min; add in spices, herbs and cocoa and cook 1 to 2 min longer. Stir in tomatoes, beans and honey; heat to boiling. Reduce heat and simmer, covered, 15 min; uncover and simmer till thickened, about 15 min. Spoon chili over macaroni in bowls; garnish with green onions, feta cheese and olives, as desired.
  2. Note: Any canned ordry-packaged bean variety may be substituted for those listed here.
  3. 8 servings (about 1 c. chili and 2/3 c. macaroni each)

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 8 servings
Calories 474  
Calories from Fat 77 16%
Total Fat 8.66g 11%
Saturated Fat 2.86g 11%
Trans Fat 0.4g  
Cholesterol 29mg 10%
Sodium 254mg 11%
Potassium 499mg 14%
Total Carbs 76.69g 20%
Dietary Fiber 6.4g 21%
Sugars 4.66g 3%
Protein 21.66g 35%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment