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Ингредиенты
- 14 ounce Can Black Beans
- 1 c. Grated Jack Cheese
- 1/2 head Iceberg lettuce
- 1 x Tomato
- 1 Tbsp. Extra virgin olive oil
- 1 1/2 lb Lean Grnd Beef
- 4 x 10" Flour Tortillas
- 1/2 c. Sliced Black Olives
Инструкции
- Preheat oven to 350F degrees.
- Drain the beans and set aside. Cut lettuce into narrow strips and set aside.
- Chop the tomato and set aside.
- Put extra virgin olive oil into a skillet over medium high heat. Add in the beef and cook till browned.
- Wrap tortillas in aluminum foil and place in the oven to heat for 5 - 10 min, till hot.
- Add in the beans to the beef and continue to cook, stirring often, till beans are heated through.
- Remove tortillas from oven. Place a tortilla on a plate and spoon 1/4 of the beef mix onto it. Sprinkle with 1/4 each of the cheese, olives, tomato, and lettuce. Roll the tortilla up burrito style. Repeat with remaining tortillas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 1035 | |
| Calories from Fat 593 | 57% |
| Total Fat 65.94g | 82% |
| Saturated Fat 20.05g | 80% |
| Trans Fat 1.6g | |
| Cholesterol 142mg | 47% |
| Sodium 279mg | 12% |
| Potassium 1825mg | 52% |
| Total Carbs 53.97g | 14% |
| Dietary Fiber 13.1g | 44% |
| Sugars 2.33g | 2% |
| Protein 56.9g | 91% |
