Рецепт Greedo's Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 84.88g	jack cheese 28.25g	iceberg lettuce 0.95g	tomatoes 14.11g	olive oil 3.38g	beef 170.1g	flour tortillas 0.0g	olives 27.0g	Всего в порции	Всего в рецепте
Protein (g)	18.33	6.81	0.01	0.12	0.0	31.62	н/д	0.0	56.9	227.6
Total Fat (g)	1.21	8.81	0.0	0.03	3.38	25.51	н/д	27.0	65.94	263.76
Carbohydrates (g)	52.93	0.46	0.03	0.55	0.0	0.0	н/д	0.0	53.97	215.88
Ash (g)	3.06	н/д	0.0	0.07	0.0	1.55	н/д	н/д	4.68	18.72
Calories (kcal)	289.424	108.48	0.133	2.539	29.835	365.71	н/д	238.68	1034.8	4139.2
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.01	0.18	н/д	н/д	н/д	н/д	0.18	0.72
Fructose (g)	н/д	н/д	0.01	0.19	н/д	н/д	н/д	н/д	0.2	0.8
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	9.35	11.19	0.91	13.33	0.0	111.79	н/д	0.0	146.57	586.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.8	0.14	0.02	0.37	0.0	0.0	н/д	0.0	2.33	9.32
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.9	0.0	0.0	0.2	0.0	0.0	н/д	0.0	13.1	52.4
Calcium (mg)	104.396	202.27	0.171	1.411	0.034	25.515	н/д	0.27	334.066	1336.264
Iron (mg)	4.26	0.21	0.0	0.04	0.02	3.56	н/д	0.15	8.24	32.96
Magnesium (mg)	145.136	7.345	0.067	1.552	0.0	30.618	н/д	0.0	184.717	738.868
Phosphorus (mg)	298.76	127.125	0.19	3.385	0.0	290.867	н/д	0.0	720.327	2881.308
Potassium (mg)	1258.696	29.38	1.34	33.429	0.034	501.788	н/д	0.27	1824.936	7299.744
Sodium (mg)	4.244	161.025	0.095	0.705	0.068	112.264	н/д	0.54	278.941	1115.764
Zinc (mg)	3.1	0.86	0.0	0.02	0.0	7.62	н/д	0.0	11.6	46.4
Copper (mg)	0.713	0.011	0.0	0.008	0.0	0.119	н/д	0.0	0.852	3.408
Manganese (mg)	0.9	н/д	0.001	0.016	0.0	0.017	н/д	н/д	0.933	3.732
Selenium (mcg)	2.7	4.1	0.0	0.0	0.0	26.9	н/д	0.0	33.7	134.8
Vitamin A, IU (IU)	0.0	н/д	4.769	117.495	0.0	0.0	н/д	н/д	122.264	489.056
Retinol (mcg)	0.0	63.28	0.0	0.0	0.0	0.0	н/д	0.0	63.28	253.12
Vitamin A, RAE (mcg_RAE)	0.0	65.258	0.238	5.924	0.0	0.0	н/д	0.0	71.419	285.676
Beta Carotene (mcg)	0.0	22.6	2.841	63.331	0.0	0.0	н/д	0.0	88.772	355.088
Vitamin E (mg)	0.18	0.08	0.0	0.08	0.48	0.63	н/д	3.87	5.32	21.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	362.922	0.0	0.0	н/д	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	2.632	17.349	0.0	0.0	н/д	0.0	19.981	79.924
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.02	0.03	н/д	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	0.0	н/д	0.0	1.8	7.2
Thiamin (mg)	0.764	0.006	0.0	0.006	0.0	0.068	н/д	0.0	0.844	3.376
Riboflavin (mg)	0.161	0.107	0.0	0.003	0.0	0.255	н/д	0.0	0.527	2.108
Niacin (mg)	1.664	0.025	0.001	0.083	0.0	7.91	н/д	0.0	9.683	38.732
Pantothenic acid (mg)	0.764	н/д	0.001	0.013	0.0	0.936	н/д	н/д	1.713	6.852
Vitamin B-6 (mg)	0.246	0.023	0.0	0.011	0.0	0.595	н/д	0.0	0.876	3.504
Folate (mcg)	376.845	5.085	0.276	2.116	0.0	10.206	н/д	0.0	394.527	1578.108
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.0	0.0	3.69	н/д	0.0	3.93	15.72
Choline (mg)	56.4	4.4	0.1	0.9	0.0	104.1	н/д	0.1	165.9	663.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.221	н/д	0.0	0.001	0.0	0.17	н/д	н/д	0.392	1.568
Threonine (g)	0.772	н/д	0.0	0.004	0.0	1.225	н/д	н/д	2.002	8.008
Isoleucine (g)	0.806	н/д	0.0	0.003	0.0	1.395	н/д	н/д	2.204	8.816
Leucine (g)	1.468	н/д	0.0	0.004	0.0	2.466	н/д	н/д	3.939	15.756
Lysine (g)	1.256	н/д	0.0	0.004	0.0	2.62	н/д	н/д	3.88	15.52
Methionine (g)	0.28	н/д	0.0	0.001	0.0	0.816	н/д	н/д	1.098	4.392
Cystine (g)	0.204	н/д	0.0	0.001	0.0	0.323	н/д	н/д	0.528	2.112
Phenylalanine (g)	0.993	н/д	0.0	0.01	0.0	1.225	н/д	н/д	2.228	8.912
Tyrosine (g)	0.518	н/д	0.0	0.001	0.0	0.97	н/д	н/д	1.489	5.956
Valine (g)	0.959	н/д	0.0	0.003	0.0	1.548	н/д	н/д	2.51	10.04
Arginine (g)	1.137	н/д	0.0	0.003	0.0	2.058	н/д	н/д	3.199	12.796
Histidine (g)	0.509	н/д	0.0	0.001	0.0	1.038	н/д	н/д	1.548	6.192
Alanine (g)	0.772	н/д	0.0	0.004	0.0	1.973	н/д	н/д	2.75	11.0
Aspartic acid (g)	2.215	н/д	0.001	0.02	0.0	2.858	н/д	н/д	5.094	20.376
Glutamic acid (g)	2.792	н/д	0.002	0.061	0.0	4.746	н/д	н/д	7.601	30.404
Glycine (g)	0.713	н/д	0.0	0.003	0.0	2.126	н/д	н/д	2.842	11.368
Proline (g)	0.781	н/д	0.0	0.003	0.0	1.599	н/д	н/д	2.383	9.532
Serine (g)	1.002	н/д	0.0	0.004	0.0	1.259	н/д	н/д	2.265	9.06
Cholesterol (mg)	0.0	25.99	0.0	0.0	0.0	115.666	н/д	0.0	141.656	566.624
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	1.599	н/д	н/д	1.599	6.396
Saturated Fat (g)	0.314	5.548	0.0	0.004	0.466	9.985	н/д	3.729	20.046	80.184
Phytosterols (mg)	н/д	н/д	0.095	0.987	7.459	н/д	н/д	н/д	8.541	34.164
Monounsaturated Fat (g)	0.102	2.548	0.0	0.004	2.462	11.158	н/д	19.699	35.974	143.896
Polyunsaturated (g)	0.518	0.263	0.001	0.011	0.355	0.731	н/д	2.84	4.719	18.876