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Add a photoПорций: 4
Ингредиенты
- 2 c. peeled, cubed potatoes
- 1/2 c. finely minced celery
- 1/2 c. minced onion
- 1/3 c. water
- 1/4 c. butter
- 1/4 c. flour
- 1 teaspoon seasoned salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon pepper
- 2 c. lowfat milk
Инструкции
- Place potatoes, celery, onion, water in 2 qt kettle, cover and cook till vegetables are tender. Heat butter in 1 qt pan. Stir in flour, salt, mustard, pepper and lowfat milk. Cook 4 to 5 min or possibly till thickened. Stir several times to keep from becoming lumpy. Add in sauce to vegetables. Cook another 2 min.
- For Variation: Add in a small can chopped clams at the last and have a good clam chowder.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 113 | 48% |
| Total Fat 12.88g | 16% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 738mg | 31% |
| Potassium 490mg | 14% |
| Total Carbs 24.02g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.79g | 5% |
| Protein 6.49g | 10% |
