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Порций: 2

Ингредиенты

Cost per serving $2.49 view details
  • 3 ripe avocados
  • 1 tbsp. chili pwdr, or possibly my way is to fill the cap on the bottle
  • 1/2 teaspoon salt
  • Finely diced onion, amount varies with my mood
  • Lemon, just a squeeze
  • 1 tbsp. mayonnaise

Инструкции

  1. Mash avocados. Add in onion, salt and chili pwdr. Fold in mayonnaise. If it is not sufficient to make a smooth mix, add in a little more. Squeeze a little lemon over the mix and stir in. Chill till cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 2 servings
Calories 427  
Calories from Fat 261 61%
Total Fat 29.1g 36%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 841mg 35%
Potassium 912mg 26%
Total Carbs 42.84g 11%
Dietary Fiber 13.1g 44%
Sugars 9.42g 6%
Protein 6.29g 10%
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