Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 3 ripe avocados
- 1 tbsp. chili pwdr, or possibly my way is to fill the cap on the bottle
- 1/2 teaspoon salt
- Finely diced onion, amount varies with my mood
- Lemon, just a squeeze
- 1 tbsp. mayonnaise
Инструкции
- Mash avocados. Add in onion, salt and chili pwdr. Fold in mayonnaise. If it is not sufficient to make a smooth mix, add in a little more. Squeeze a little lemon over the mix and stir in. Chill till cold.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 427 | |
| Calories from Fat 261 | 61% |
| Total Fat 29.1g | 36% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 841mg | 35% |
| Potassium 912mg | 26% |
| Total Carbs 42.84g | 11% |
| Dietary Fiber 13.1g | 44% |
| Sugars 9.42g | 6% |
| Protein 6.29g | 10% |
