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Ингредиенты
- 1 med eggplant
- 3 tsp Extra virgin olive oil
- 1 x Onion chopped
- 3 x Garlic clove chopped
- 1/2 tsp Red pepper flakes
- 1/2 tsp paprika
- 1 tsp Salt
- 1 tsp Black pepper
- 12 ounce turkey breast, boneless and skinless grnd
- 1/4 c. bread crumbs
- 2 x Large eggs
- 1 Tbsp. parsley minced
- 4 c. Marinara sauce
Инструкции
- Pierce eggplant with fork and microwave on high (6 minutes.) or possibly bake at 350 degrees F (20 minutes.) till soft. Let cold. Cut eggplant in half and scoop out pulp, discarding skin. Chop pulp and chill.
- Heat extra virgin olive oil in saute/fry pan. Add in onion and garlic to pan and saute/fry till soft, about 4 minutes. Stir in chilled eggplant, pepper flakes, paprika, salt and pepper. Cook over medium heat till well combined. Remove from pan and chill.
- Combine grnd meat, breadcrumbs, Large eggs, parsley and eggplant mix in a large bowl. Mix till well combined.
- Roll meat mix into small balls using the palms of your hands and set aside.
- Heat marinara sauce over medium heat till bubbling and add in meatballs one at a time. Simmer till meatballs are cooked through, about 25 minutes.
- Yields 24 - 36 meatballs.
- Description:"These meatballs can be prepared a day ahead of time and served from a chafing dish after they have been warmed through on the stove."
- Suggested Wine: Amphora Wines 1997 Mounts Vineyard Petite Sirah
- NOTES : Kristin notes: Original recipe specified either grnd beef or possibly grnd turkey. These are very low calorie even with the extra virgin olive oil and Large eggs.
- Of course you could use eggbeaters to further reduce the fat.
- If you wanted more of a beef flavor you could try adding some beef boullion pwdr I think.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 12 servings | |
| Calories 158 | |
| Calories from Fat 56 | 35% |
| Total Fat 6.25g | 8% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 589mg | 25% |
| Potassium 448mg | 13% |
| Total Carbs 16.41g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 8.88g | 6% |
| Protein 8.93g | 14% |
