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Ингредиенты
- 1/2 c. boiling water
- 1/4 c. dry currants
- 6 slc white bread 3/4 oz each slice vegetable cooking spray
- 1 1/2 c. skim lowfat milk, divided
- 1 1/4 c. diced fontina cheese 5 ounces
- 1 1/4 c. seedless red grapes, halved
- 2 Tbsp. all-purpose flour
- 1/3 c. sugar
- 2 Tbsp. yellow cornmeal
- 1 tsp grated lemon rind
- 3 x egg whites, lightly beaten
- 1 x egg, lightly beaten
- 1 tsp extra-virgin extra virgin olive oil
- 1 Tbsp. sugar
- 2 tsp minced fresh rosemary
Инструкции
- 1. Preheat oven to 350 oF.
- 2. Combine boiling water and currants; let stand 15 min. Drain and set aside. Trim crusts from bread; throw away crusts. Cut each slice into 4 triangles; place triangles in a single layer in a 10-inch quiche dish coated with cooking spray. Pour 1/2 c. lowfat milk over bread; let stand 5 min. Top with currants, cheese, and grapes.
- 3. Place flour in a bowl, and gradually add in remaining 1 c. lowfat milk, stirring with a wire whisk till blended.
- Stir in 1/3 c. sugar, cornmeal, lemon rind, egg whites, and egg; pour over tart. Drizzle oil over tart, and sprinkle with 1 Tbsp. sugar and rosemary. Bake at 350 oF for 45 min or possibly till set; let cold on a wire rack
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 243 | |
| Calories from Fat 73 | 30% |
| Total Fat 8.34g | 10% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 321mg | 13% |
| Potassium 204mg | 6% |
| Total Carbs 33.16g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 20.0g | 13% |
| Protein 9.7g | 16% |
