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Ингредиенты
- 2 c. plain yogurt
- 2 c. your favorite granola
- 2 c. fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or possibly other fruit such as bananas, peaches or possibly mangos (peeled and sliced)
- 4 Tbsp. honey
Инструкции
- Line up four parfait, white wine, or possibly other tall glasses. Spoon 2 Tbsp. of yogurt into each glass and smooth surface. Spoon 2 Tbsp. of granola overtop and smooth surface. Spoon 2 Tbsp. of fruit overtop and smooth surface. Repeat the process, adding a bit of honey here and there, to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1072g | |
| Calories 1563 | |
| Calories from Fat 336 | 21% |
| Total Fat 37.79g | 47% |
| Saturated Fat 17.49g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 629mg | 26% |
| Potassium 2052mg | 59% |
| Total Carbs 285.52g | 76% |
| Dietary Fiber 29.9g | 100% |
| Sugars 164.51g | 110% |
| Protein 41.06g | 66% |
