Рецепт Granola Snack Mix
Порций: 12
Ингредиенты
- 2 c. oats, old fashioned
- 1 c. coconut
- 1/2 c. wheat germ
- 1 1/2 c. pecans or possibly walnuts
- 1 teaspoon salt
- 1 can sweetened condensed lowfat milk
- 1/4 c. vegetable oil
- 1 c. raisins
Инструкции
- Mix all ingredients together, except raisins. Spread on cookie sheet. Bake 1 hour at 300 degrees. Turn every 15 min. Add in raisins when cold.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 108g | |
Recipe makes 12 servings | |
Calories 415 | |
Calories from Fat 149 | 36% |
Total Fat 17.38g | 22% |
Saturated Fat 4.84g | 19% |
Trans Fat 0.12g | |
Cholesterol 16mg | 5% |
Sodium 258mg | 11% |
Potassium 476mg | 14% |
Total Carbs 58.1g | 15% |
Dietary Fiber 4.9g | 16% |
Sugars 34.62g | 23% |
Protein 10.48g | 17% |