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Рецепт Granola Snack Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oats
26.0g 		coconut
3.47g 		germ
4.79g 		pecans
7.22g 		salt
0.5g 		milk
47.75g 		oil
4.54g 		raisins
13.75g 		Всего в порции Всего в рецепте
Protein (g) 4.39 0.12 1.11 0.66 0.0 3.78 0.0 0.42 10.48 125.76
Total Fat (g) 1.79 1.16 0.47 5.2 0.0 4.15 4.54 0.06 17.38 208.56
Carbohydrates (g) 17.23 0.53 2.48 1.0 0.0 25.98 0.0 10.89 58.1 697.2
Ash (g) 0.45 0.03 0.2 0.11 0.5 0.87 0.0 0.25 2.42 29.04
Calories (kcal) 101.14 12.272 17.25 49.899 0.0 153.278 40.148 41.113 415.099 4981.188
Starch (g) н/д н/д н/д 0.03 н/д н/д н/д 0.37 0.4 4.8
Sucrose (g) н/д н/д н/д 0.28 н/д н/д н/д 0.06 0.34 4.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 3.82 3.82 45.84
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 4.08 4.08 48.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 1.63 0.53 0.25 0.0 12.97 0.0 2.12 19.64 235.68
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 н/д 0.29 0.0 25.98 0.0 8.14 34.62 415.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.6 0.7 0.0 0.0 0.0 0.5 4.9 58.8
Calcium (mg) 14.04 0.485 1.869 5.055 0.12 135.61 0.0 6.875 164.054 1968.648
Iron (mg) 1.23 0.08 0.3 0.18 0.0 0.09 0.0 0.26 2.15 25.8
Magnesium (mg) 46.02 1.109 11.452 8.738 0.005 12.415 0.0 4.4 84.139 1009.668
Phosphorus (mg) 135.98 3.917 40.346 20.003 0.0 120.808 0.0 13.888 334.941 4019.292
Potassium (mg) 111.54 12.341 42.742 29.607 0.04 177.153 0.0 102.988 476.41 5716.92
Sodium (mg) 0.52 0.693 0.575 0.0 193.79 60.643 0.0 1.513 257.733 3092.796
Zinc (mg) 1.03 0.04 0.59 0.33 0.0 0.45 0.0 0.03 2.47 29.64
Copper (mg) 0.164 0.015 0.038 0.087 0.0 0.01 0.0 0.044 0.358 4.296
Manganese (mg) 1.279 0.052 0.637 0.325 0.001 0.005 н/д 0.041 2.34 28.08
Selenium (mcg) н/д 0.4 3.8 0.3 0.0 7.1 0.0 0.1 11.6 139.2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.044 0.0 127.493 0.0 0.0 131.536 1578.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.858 0.0 0.0 34.858 418.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.217 0.0 35.335 0.0 0.0 35.552 426.624
Beta Carotene (mcg) н/д 0.0 н/д 2.094 0.0 6.685 0.0 0.0 8.779 105.348
Vitamin E (mg) н/д 0.01 н/д 0.1 0.0 0.08 0.42 0.02 0.62 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 1.228 0.0 0.0 0.0 0.0 1.228 14.736
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д 0.02 н/д 1.76 н/д н/д н/д 0.01 1.79 21.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.3 1.8 21.6
Thiamin (mg) 0.198 0.002 0.09 0.048 0.0 0.043 0.0 0.015 0.396 4.752
Riboflavin (mg) 0.036 0.001 0.024 0.009 0.0 0.201 0.0 0.018 0.289 3.468
Niacin (mg) 0.25 0.019 0.326 0.084 0.0 0.1 0.0 0.106 0.885 10.62
Pantothenic acid (mg) 0.351 0.01 0.108 0.062 0.0 0.358 0.0 0.014 0.904 10.848
Vitamin B-6 (mg) 0.031 0.002 0.062 0.015 0.0 0.024 0.0 0.023 0.158 1.896
Folate (mcg) 14.56 0.901 13.465 1.589 0.0 5.253 0.0 0.688 36.455 437.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 2.52
Choline (mg) н/д 0.4 н/д 2.9 0.0 42.5 н/д 1.5 47.4 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.015 0.006 0.0 0.053 0.0 0.007 0.142 1.704
Threonine (g) 0.151 0.004 0.046 0.022 0.0 0.172 0.0 0.011 0.407 4.884
Isoleucine (g) 0.179 0.005 0.041 0.025 0.0 0.229 0.0 0.008 0.487 5.844
Leucine (g) 0.333 0.009 0.075 0.043 0.0 0.372 0.0 0.014 0.846 10.152
Lysine (g) 0.182 0.005 0.07 0.021 0.0 0.301 0.0 0.011 0.59 7.08
Methionine (g) 0.081 0.002 0.022 0.013 0.0 0.096 0.0 0.003 0.216 2.592
Cystine (g) 0.107 0.002 0.022 0.011 0.0 0.033 0.0 0.003 0.178 2.136
Phenylalanine (g) 0.234 0.006 0.045 0.031 0.0 0.181 0.0 0.019 0.516 6.192
Tyrosine (g) 0.148 0.003 0.034 0.016 0.0 0.181 0.0 0.001 0.384 4.608
Valine (g) 0.244 0.007 0.058 0.03 0.0 0.253 0.0 0.011 0.603 7.236
Arginine (g) 0.309 0.019 0.09 0.085 0.0 0.138 0.0 0.056 0.698 8.376
Histidine (g) 0.107 0.003 0.031 0.019 0.0 0.1 0.0 0.01 0.269 3.228
Alanine (g) 0.229 0.006 0.071 0.029 0.0 0.129 0.0 0.015 0.479 5.748
Aspartic acid (g) 0.377 0.011 0.099 0.067 0.0 0.287 0.0 0.015 0.856 10.272
Glutamic acid (g) 0.965 0.026 0.192 0.132 0.0 0.793 0.0 0.022 2.129 25.548
Glycine (g) 0.218 0.006 0.068 0.032 0.0 0.081 0.0 0.011 0.417 5.004
Proline (g) 0.242 0.005 0.059 0.026 0.0 0.368 0.0 0.034 0.734 8.808
Serine (g) 0.195 0.006 0.053 0.034 0.0 0.205 0.0 0.01 0.502 6.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.235 0.0 0.0 16.235 194.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.317 1.03 0.08 0.446 0.0 2.621 0.337 0.008 4.84 58.08
Phytosterols (mg) н/д 1.629 н/д 7.366 0.0 н/д 11.354 н/д 20.349 244.188
Monounsaturated Fat (g) 0.567 0.05 0.066 2.946 0.0 1.16 1.032 0.007 5.828 69.936
Polyunsaturated (g) 0.66 0.013 0.288 1.561 0.0 0.162 2.958 0.006 5.648 67.776